Haven't logged my stuff in a while, figured I'd start this one up. I am going to run this for the next 10 weeks or so, 8 weeks of that being a natty test stack of D-pol and endosurge. My goal is to upload a video of every main movement from my youtube account. In a nutshell...Current Stats
233 pounds / 250?
Bench: 255x5 / 325
Squat: 365x3 / 455
Deadlift: 550, 525x3, 500x5 / 625
My only goal is to get as strong as possible. I am anticipating gaining a decent amount of weight, I already gained about 10 pounds since the end of my basketball season a month ago. 250 would be cool just for poos and giggles. I am running the following supplements:
Monday - Lower Body #1 (3x3 squat, then 5x10 squat, SLDL, bulgarians, GHR's, etc)
Tuesday - Upper Body #1 (5x5/3x3, then 5x10 bench, BB row, flat DB, Pulldowns, close grip etc)
Wednesday - 30 minute bike, stretch, foam, mobility,
Thursday - Lower #2 (Sumo triples, speed conventional, 5x10 conventional, GHR, calves, planks)
Friday - Upper #2 (5x5/3x3, 5x10 bench, DB row, incline DB, CG pulldown, dips, etc)
Saturday - Lower #3 (Work up to a single of weight used in 3x3 squat, then drop to 225 for speed triples, cleans, box jumps)
Sunday - Shoulders & Arms (PUMP DAY) (military press, curls, skull crushers, more curls, pushdowns)
I usually would start my deadlift day with some sort of heavy conventional pulls (single, triple, set of 5). I have never put sumo's first, and I am curious to see how I do with them. After that I'll work up to a heavy conventional single, then drop to maybe 315-365 and try 5x10 to get form work in.
My bench has been increasing very rapidly lately using the 5x5 system but taking 10 pound jumps. I'll keep running that until I stall for a couple weeks, then switch to 3x3.
Squat has been increasing very quickly as well. I would do sets of 3 up until a max set, so something like 275, 315, 335, 350, 365 all for sets of 3. I'm going to do 3 sets at that max weight now to try and get more volume under heavy weights in. We'll see if I actually hate myself enough to then do 5x10 @ 225 or something after that
Well there it is, I'll start with squats tomorrow, probably try to hit 345 for 3x3 but I've taken the past 10 days off (spring break). I guess I'll see how I feel tomorrow!