Losing strength on it? Nah man, unless u stop workout out all together then maybe lol
Yea I didnt lose any strength on OEP. Now if your doing a hardcore cut where you are also decreasing the amount of calories you take into your body than you normally do along with taking OEP and doing massive amounts of cardio you could lose some strength.
Yeah i was just curious... I was planning on keeping my diet the same (around 2,000 cals, 200g carbs, 250g protein, 80-100g fat) and increase the cardio just slightly. These past two weeks that I have been back in the gym I have been sweat'n like a mutha futha. It almost feels like I am doing cardio, cuz when I'm done my back is soaked.