« Reply #1: July 22, 2011, 12:03:29 PM »
If you want to start taking creatine then I would recommend getting something additional than just using assault. You want to take in around 5g total a day and maybe more depending on your size and if you are preloading. Kre-alkalyn or C-bol by thermolife each have 3g of creatine, so it would work out perfect to cycle with the assault. I mentioned these two types of creatine just because I recommend them and they have worked for me.
As far as not taking creatine on non workout days, I believe in the first couple weeks of taking creatine to would take on non workout days. Once the creatine is fully in your system then I do not take on non workout days. It's kind of my preloading stage in a sense to take on non workout days for the first two weeks. Good luck sir.
« Last Edit: July 22, 2011, 12:08:47 PM by adam777 »
Your only as big as your last set. Stop talking about the days that you could push up weight. Live in the now and never stop achieving - My views on lifting and getting tired of hearing people talk about the past and how much they used to be able to put up.