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KevO Grinding

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kevO
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KevO Grinding « : April 08, 2011, 06:45:55 PM »
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« Last Edit: May 08, 2014, 09:13:26 AM by kevO »
Failure is NEVER an Option.

Patience and Hard Work produces results

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IamAlex
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« Reply #1: April 08, 2011, 06:47:29 PM »
Subajandro'd
« Last Edit: April 08, 2011, 07:53:20 PM by IamAlex »


Petrovich
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« Reply #2: April 08, 2011, 06:55:07 PM »
subzero
I lift things up and put them down.


bigworm89
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« Reply #3: April 08, 2011, 06:56:32 PM »
I am on this biatch
Why do all Chinese people look alike?


dontquit433
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« Reply #4: April 08, 2011, 06:57:44 PM »
subbed

listen out for some guy talking about some new e-bol he just got "for free" and get him kevO!!! sorry to hear about that though man. that happened to me too but it was a hoodie and a phone...sooo peeed  >:( best 10$ i ever spent was renting a gym locker lol
I dont lose any sleep at night over the potential for failure. I cannot even spell the word.
-Gen. James "mad dog" Mattis


deumcole
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« Reply #5: April 08, 2011, 07:03:21 PM »
Sux about the gym gear man.

What weight did you wrestle at & what school?
"A government that is big enough to give you everything you want, is strong enough to take everything you have."
- Thomas Jefferson

Violence, is forever.
Your silence, forced this war.


Matty28
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« Reply #6: April 08, 2011, 07:22:18 PM »
Subbed.

Gotta represent the Chi City mayne.


chris004
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« Reply #7: April 08, 2011, 07:23:45 PM »
Def going to follow this !


birdman2211
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« Reply #8: April 08, 2011, 07:38:06 PM »
I'm along for the ride kevO!


Wrestler152
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« Reply #9: April 08, 2011, 07:52:00 PM »
Subbed


chichistrong
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« Reply #10: April 08, 2011, 08:05:42 PM »
Subbed bro! I really want to see how you improve yourself with natural supplements, good diet and focused routine. No PHs right?
"It's the most difficult [decision] I've made in my entire life, except the one I made in 1978 when I decided to get a bikini wax." - Arnold

"If you are 17....You should be researching porn, not a pct haha." - Jaycon

Rest in Peace Tsunami2k.


kevO
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« Reply #11: April 08, 2011, 08:55:10 PM »
Thanks everybody for following.



This is my Legs/Traps Workout from today(Friday): i usually do this on Saturday, but I have too much crap to do so I did it today.

Supps:
2 Nitrox caps, 'Homemade' PWO(Elite Whey, KreAlk, BetaAlanine, GlutaLyn, BCAALyn)


10 minute warmup/dynamic stretching

I did some supersets to cut down on time

Power Cleans:
135x 15
155x 12
185x 8
205x 6

BB Squats  Superset w/ BB Shrugs                                                                          
135x 20
225x15                       135x 25
315x 8                        225x 15
385x 6                        315x 8
405x 4                        385x 4  
 (didnt have a spot the whole time, which sucked)

Hack Squats:  w/ DB Shrugs
3x 8                               2x12

Leg Press: w/ Rope Face Pulls
3x 8                            

DB Stiff Leg Deadlift:
100 x 3 x 10

Ham Curls: 3x 12

Seated Calf Raises
Hack Machine Calf raises

Light Rotator Cuff exercises

***My Legs were pretty much toast after this, but I managed 4 sloppy rounds hitting/kicking the heavybag and 10minutes of jumprope





Sux about the gym gear man.

What weight did you wrestle at & what school?

157 and 165.  NIU

Subbed bro! I really want to see how you improve yourself with natural supplements, good diet and focused routine. No PHs right?

No PHs, never have.
« Last Edit: April 09, 2011, 11:51:46 AM by kevO »
Failure is NEVER an Option.

Patience and Hard Work produces results


blizzard
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« Reply #12: April 09, 2011, 12:05:38 AM »
Alright Kev0!  I'm looking forward to this! 

Out of curiosity, what flavor do you have of White Flood?  Just wondering cause all they got over here is the big tub (610g) fruit punch... 

Good luck! 
"If you saw two guys named Hambone and Flippy, which one would you think liked dolphins the most? I'd say Flippy, wouldn't you? You'd be wrong, though. It's Hambone."  - Jack Handy


adam777
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« Reply #13: April 09, 2011, 12:08:45 AM »
I hate not having a spot!  Good luck man I'll definitely be following along.
Your only as big as your last set.  Stop talking about the days that you could push up weight.  Live in the now and never stop achieving - My views on lifting and getting tired of hearing people talk about the past and how much they used to be able to put up.


kroberts9
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« Reply #14: April 09, 2011, 05:16:53 AM »
You know i'm in kevO. you'll kill it bro.
when will richmyers get a damn pic of himself, why does iamalex have a fur sweater, and when will bw and cray's mom tie the knot!!!!!

if you work hard enough you can do anything. look at me now MOM!!! you thought i would stay fat forever

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