Sign In

Remember Me

How-to Guides and Articles

Forum

KevO Grinding

Read 489676 times


bigworm89
Rep: +2,418
Trust: 100%
Posts: 3604
Locker Roommates
« Reply #45: April 12, 2011, 07:08:43 PM »
Sweet bro, That would be enough to keep a man happy.
Why do all Chinese people look alike?


kroberts9
Rep: +792
Trust: 10%
Posts: 1195
Banned Doods
« Reply #46: April 12, 2011, 10:07:16 PM »
fd up bicep or not your still a beast. i would kill to be at 8% bf never mind 5% holy s*** good work kev keep it up
when will richmyers get a damn pic of himself, why does iamalex have a fur sweater, and when will bw and cray's mom tie the knot!!!!!

if you work hard enough you can do anything. look at me now MOM!!! you thought i would stay fat forever


Rebel29073
Rep: +551
Trust: 100%
Posts: 3559
Locker Roommates
« Reply #47: April 13, 2011, 04:31:36 AM »
Did my bad instructions help you get the pics posted? Looks good K!
A lot of people are afraid of heights. Not me, I'm afraid of widths.

Our health always seems much more valuable after we lose it.


Rebel29073
Rep: +551
Trust: 100%
Posts: 3559
Locker Roommates
« Reply #48: April 13, 2011, 06:38:46 AM »
Did my bad instructions help you get the pics posted? Looks good K!

Yes they did!!  Thank you sir +
So the cliche is wrong about teaching an old dog a new trick eh? JK bro  ;) + back my friend.
A lot of people are afraid of heights. Not me, I'm afraid of widths.

Our health always seems much more valuable after we lose it.


Wrestler152
Rep: +278
Trust: 100%
Posts: 861
« Reply #49: April 13, 2011, 01:42:48 PM »
How much do you wrestle now that youre done with college?


Matty28
Rep: +478
Trust: 100%
Posts: 1511
Locker Roommates
« Reply #50: April 13, 2011, 01:55:23 PM »
Last nite I had wrestling/BJJ for a couple hours, it went well.  Today is just cardio, Deadlifts and heavy abs.

This morning I woke up and ran 4miles on the forest trail near my house, it was muddy as hell, but I just trekked right thru it.  It felt really good to get to run outside, been cooped up the whole winter.
Il post my deads and 'murderous' ab workout tonite after I do it.

Which forest trail Kev?


Matty28
Rep: +478
Trust: 100%
Posts: 1511
Locker Roommates
« Reply #51: April 13, 2011, 05:44:31 PM »
How much do you wrestle now that youre done with college?

I try to get in at least 3days a week

Last nite I had wrestling/BJJ for a couple hours, it went well.  Today is just cardio, Deadlifts and heavy abs.

This morning I woke up and ran 4miles on the forest trail near my house, it was muddy as hell, but I just trekked right thru it.  It felt really good to get to run outside, been cooped up the whole winter.
Il post my deads and 'murderous' ab workout tonite after I do it.

Which forest trail Kev?

South River Road trail Forest Preserve Trail.  It starts at Higgins and River Rd. and goes all the way down to Dominican University in Oak Park.  Its really a nice secluded trail.  The terrain is pretty rough with a lot of changes in elevation, so its nice and challenging...

Never ran through that before....sounds challenging.


Manimal
Rep: +4,022
Trust: 100%
Posts: 4696
« Reply #52: April 13, 2011, 05:49:13 PM »
Subed dude.

And WTF!!!!! stealing poo is not cool. If you find that mother fooer let me know. Ill come up to chicago and we'll tie cinder blocks to his legs and sink that mother fooer in the river.
BullsEyeFitness client/athlete

Too many people accept everything they hear as conventional wisdom. No one wants to question anything.

IIFYM-FTW

Bros will be bros.


Meuth
Rep: +6,510
Trust: 100%
Posts: 6208
Locker Roommates
« Reply #53: April 13, 2011, 06:29:40 PM »
Subed dude.

And WTF!!!!! stealing poo is not cool. If you find that mother fooer let me know. Ill come up to chicago and we'll tie cinder blocks to his legs and sink that mother fooer in the river.

Heh, I gots friends up there who knows people whos knows people. Ya know?

Ok, actually she is just a fitness girl that used to be my good friend. We
Still talk a couple times a year.
On a large enough time line, the survival rate for everyone will drop to zero.

Don't come to me and tell me you need help because your program isn't working when you've only been on it 3-4 weeks. It's called a program  because it takes time, unlike your sister.


kevO
Rep: +4,300
Trust: 100%
Posts: 4475
Locker Roommates
« Reply #54: April 13, 2011, 06:49:33 PM »
Ok Im a fooing tardo and accidently removed the post with my pics in it, so Im RePosting them here...


These are from a few days ago.   They were taken 'cold', first thing in the morning.


Failure is NEVER an Option.

Patience and Hard Work produces results


Meuth
Rep: +6,510
Trust: 100%
Posts: 6208
Locker Roommates
« Reply #55: April 13, 2011, 06:53:12 PM »
She's going to chiropractic school up there now. Should be close to graduation.
On a large enough time line, the survival rate for everyone will drop to zero.

Don't come to me and tell me you need help because your program isn't working when you've only been on it 3-4 weeks. It's called a program  because it takes time, unlike your sister.


kevO
Rep: +4,300
Trust: 100%
Posts: 4475
Locker Roommates
« Reply #56: April 13, 2011, 06:53:49 PM »
Here are a couple pics of me at the end of my bulk earlier in the year.
And my Avatar Pic
Failure is NEVER an Option.

Patience and Hard Work produces results


Manimal
Rep: +4,022
Trust: 100%
Posts: 4696
« Reply #57: April 13, 2011, 06:56:05 PM »
Meuth and I would make an appearance for an SR brotha.  8)

In the third pic, looks like you are wearing posing trunks because of the table reflection. I was like wait, Kev competes?! hahaha.

Dude, you are a big mother fooer at 177lbs. Goodness.
BullsEyeFitness client/athlete

Too many people accept everything they hear as conventional wisdom. No one wants to question anything.

IIFYM-FTW

Bros will be bros.


IamAlex
Rep: +1,086
Trust: 100%
Posts: 2272
Locker Roommates
« Reply #58: April 13, 2011, 06:59:17 PM »
Yeah dude you look like you're pushing a solid 195-205lbs. I'm envious!


Meuth
Rep: +6,510
Trust: 100%
Posts: 6208
Locker Roommates
« Reply #59: April 13, 2011, 07:00:18 PM »
Still pretty damn cut after a bulk too!
On a large enough time line, the survival rate for everyone will drop to zero.

Don't come to me and tell me you need help because your program isn't working when you've only been on it 3-4 weeks. It's called a program  because it takes time, unlike your sister.

Sign up or Log in to post a reply.


Copyright © 2019 SupplementReviews.com. All rights reserved!