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91
Introduce Yourself / Re: 30 Y/O NC Bro Getting back on the Serious Train
« Last post by dmf8625 on May 26, 2019, 01:22:25 PM »
Welcome!

Sadly this community is mostly dead now because the new owner of the site has taken down most of the functionality while they supposedly are building a new version.
92
Introduce Yourself / 30 Y/O NC Bro Getting back on the Serious Train
« Last post by brofromNC on May 26, 2019, 10:23:58 AM »
Hi All,

Long time lurker here making my intro post as I'm getting back into lifting seriously. I have been lifting for about a decade now - seriously lifting for about 6 years. I've been taking supps since year 1 and feel I have good knowledge and understanding of them. I want to contribute to the community I've been using the last couple of years.
93
Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on May 25, 2019, 07:01:57 PM »
Drove to train with the guys this morning.
Wife is at the lake so I was home yesterday to pick up the kids.  Drove back this morning.  Boxing and stick work!
Came home and my daughter had tennis and then we went driving.  She will be taking her test soon.
94
SR Updates and Helpdesk / Re: The new SR - Your ideas
« Last post by delsolrob on May 24, 2019, 07:51:36 AM »
Hey guys, just following up.  according to their email   "The site is currently undergoing a revamp and will be back better than ever in the next few months."
95
Supplements / Memorial Day Sales at Iron Legion and Iconic Formulations
« Last post by delsolrob on May 24, 2019, 07:27:15 AM »
There's no more deals section, so figured I'd spread the word a little bit.

Use coupon code MEMORIAL for 40% off at iron-legion.com and iconicformulations.com

Military and veterans can save even more at iconicformulations.com

Iron Legion Invictus has held the #1 spot on here for some time for Cortisol Control. 

Dermacrine and Sustain Alpha are long time favorites available on the Iconic Formulations side.  we also recently released Toco-9 and brought back EndoAmp Max in cap form.
96
SR Updates and Helpdesk / Re: The new SR - Your ideas
« Last post by delsolrob on May 24, 2019, 07:22:31 AM »
I received an email from them about IL back in January.  I've followed up with them a couple times, but yet to receive a reply.  Just sent them another follow up

97
Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on May 24, 2019, 05:41:15 AM »
Asylum:  Game Day!!!!
I do see improvements, and this is still fun.  Now off to the lawyer, an oil change and home to pick up the kids.
98
Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on May 23, 2019, 07:03:58 PM »
Asylum:  recovery
Smoothie: yes
Teaching : yes 2 hours this evening
Training: yep, no color belts for 3rd class so we got to play.......
99
Training / Re: Partial Thickness supraspinatus tear.
« Last post by mjtuf1 on May 23, 2019, 11:20:53 AM »
Thanx bro.

Just concerned cause its been going on such a long time now (5 months)

The mri said partial high grade... The doctor said good news is labrum and ac joint is healthy.. She said your shoulder tendon is a bit roughed up for a 30 y/o but she just saud monitor it.

100
Training / Re: Partial Thickness supraspinatus tear.
« Last post by bctuthill on May 23, 2019, 09:02:08 AM »
You'll get back to 100%.  Most likely the tear was the result of an imbalance in strength and now that you'll be focusing on developing it you'll come out stronger in the long run.  Maybe you should try deep tissue laser therapy if available near you: https://www.litecure.com/medical/2015/04/5-things-you-should-know-about-deep-tissue-laser-therapy/

Might help you recover faster.

Good luck!
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