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31
Journals and Logs / Re: The List of Cole: Stupid Idiots
« Last post by deumcole on February 07, 2019, 01:42:30 PM »
2/4/2019

Bench: 9x146x3 (against doubled mini-bands, three different grips)

2-Board: 3x275x5

Shoulder accessories.



2/5/2019
Legs & Back accessories
(I forget which exaclty. A leg press was involved)





2/6/2019

Bench: 295x3 (fat bar); 3x225x10

Flat DB Press: 55x20, 70x15, 80x12, 90x10

Cable Crossovers: 3x20
Low Angle Cable Flies: 3x20
Bent-Over Cable Flies: 3x20

Flat DB Crush Press: 4x50x12-15



2/7/2019

Squat: 3x336x4 (felt amazing)

Block Pulls (mid-shin): 465x3 (not as amazing, should have chalked up)





The week thus far. Good poo all around, loving 5%'s Kill It: Reloaded preworkout. Their 5150 is awesome, but 505mg of total caffeine gets to you. Phenomenal pumps with Kill It: Reloaded, too.
32
Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on February 07, 2019, 08:41:43 AM »
Went back to Insanity.  Plyometric core conditioning..........
33
Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on February 06, 2019, 06:09:52 AM »
Interesting.......?

2.74 on treadmill.  Also. Should look at it before I go.  Trying to figure out why it was harder than it should be,.... Someone moved the incline from 2 to 4,  oh well fun times.
34
Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by SarahMorris on February 06, 2019, 02:45:13 AM »
Hello. My name is Sarah. I study design in college. I have a dog Lily. I spend all my free time with it . Mom gave me a dog for the day of the birth and I promised that I would take care of it. All the information I am looking for on a special site https://petstiger.com/best-dog-food-for-english-bulldogs/ that contains useful tips. People often consider getting a pet before starting a family, and for good reason – just like a child, the wellbeing of a cat or dog is completely in your hands. Our pets love us unconditionally; they’re always there to greet us when we get home with a friendly face, and so in turn we need to reserve affection and attention for them no matter what life may bring.
35
Off Topic / Re: Supplement store employment: Is it as bad as people say?
« Last post by SarahMorris on February 06, 2019, 02:44:46 AM »

Worked at ARENA
36
Off Topic / Re: first job
« Last post by SarahMorris on February 06, 2019, 02:43:52 AM »
my first job was a nurse
37
Food, Diet & Nutrition / Re: Protein before sleep
« Last post by SarahMorris on February 06, 2019, 02:42:02 AM »
It's always good idea
38
Introduce Yourself / My hobby
« Last post by SarahMorris on February 06, 2019, 02:39:58 AM »
Teaching English is a passion for me. I believe that each of my student should be taught according to his or her own individual learning style and blue passion. Booking a class with me means you will learn English I a very enjoyable and efficient way.
39
Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on February 05, 2019, 12:47:04 PM »
2.5 on the treadmill. watching Supercop…….
40
Journals and Logs / Re: Mac Vs. Mayhem
« Last post by adamdub1 on February 05, 2019, 07:24:45 AM »
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