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Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on Yesterday at 05:16:12 PM »
8 to 1:30 training with the guys.  Not everyone at once but still an effective day.
2
Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on March 22, 2019, 11:04:53 AM »
Insanity: core cardio and balance.
3
SR Updates and Helpdesk / Re: The new SR - Your ideas
« Last post by WarMachine on March 22, 2019, 09:44:51 AM »
Any update on the new Bounty program?  I understand the TROOPs program is gone, but o recently completed a bounty product and was wondering how the reward system would operate if it should come back?
4
SR Updates and Helpdesk / Re: The new SR - Your ideas
« Last post by bctuthill on March 22, 2019, 09:26:54 AM »
It would be nice to have greater freedom to edit reviews at any time after they're published.
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Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on March 21, 2019, 06:53:49 PM »
Taught class tonight and had a few hours of fun.
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Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on March 21, 2019, 06:28:47 AM »
Insanity power and resistance.......
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Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on March 20, 2019, 12:49:18 PM »
Smoothie:
Water
Spinach
Cinnamon
Zucchini
Chocolate cake protein powder

Banana and almonds to eat as well.
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Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on March 20, 2019, 08:15:53 AM »
Insanity recovery.   I am going to run through my collection of DVD's.  Meaning I am not following the program just going to do the DVD's front to back.  Including asylum I and II.  Probably throw a little P90x3 into the mix as well.
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Training / Do we have any Personaltrainer in here?
« Last post by BigSm0ky on March 20, 2019, 01:58:47 AM »
What up guys,

do we have any personal trainer in here, or someone who's working witht he bulk and cut system?

Thanks so far

Greetz
BigSm0ky
10
Introduce Yourself / Re: topic
« Last post by BigSm0ky on March 20, 2019, 12:32:43 AM »
There is no Admin on the site to ban these anymore.

Quote
I poke around here from time to time, but my administrator privileges were removed some time ago so I'm powerless against the bots..

Damn it...
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