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Supplement Journals / Re: Darkman's Back! The Never-ending Recomp Journal
« Last post by Darkman on Yesterday at 05:32:54 PM »
Day 15: Legs

Leg Press
5 Sets @ 810 (10 Reps)
3 Sets @ 720 (10 Reps)

Leg Extensions
5 Sets @ 140 (10 Reps)

Lying Leg Curls
5 Sets @ 150 (10 Reps)
3 Sets @ 120 (10 Reps)

Single Leg Standing Curls
5 Sets @ 65 (10 Reps)

Standing Calf Raises
10 Sets @ 340 (15 Reps)
2
September 25, 2017
Pull Power


Surpassed my last 6x4 by a total of 25 pounds and I'm about 3 pounds lighter.

Last 6x4

Quote
340x4
355x4
370x4
385x4
385x5
375x4

Training

Deadlit 6x4 @ 75%-85% of 1RM (345 - 391 lbs.)

345x4
360x4
375x4
390x4
390x4
375x4

Weighted Pullups

5x12.5x5 (+5 lbs)

TBar Overhand Row

70x6,6,6

Wide Neutral Grip Seated Cable Row

130x8,7,7 (+1 rep) (going to stay at this weight next week and focusing on pulling my elbows back more.)

Close Grip Neutral Grip Pulldowns

150x7,7,6 (+1 rep)

Reverse Pec Deck

125x7,6,6,6 (+1 rep)

Nutrition

Low Carb

Cals - 2,650
Carbs - 212g
  • Fiber - 49g
Protein - 234g
Fat - 112g
  • Sat. - 23g
  • Poly. - 37g
  • Mono. - 24g
3
Supplement Journals / Re: its a DaSlaya Life Log....Lets get Fired up!!
« Last post by AntM1564 on Yesterday at 04:44:00 PM »
Happy belated birthday my man!
4
Supplement Journals / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by AntM1564 on Yesterday at 04:43:36 PM »
Next time you have that Chinese food, just drink more water to get the extra salt out. God, I love Chinese. A Hibachi Buffet is opening up literally one store down from my gym. I might have some epic post workout meals in there when they open
5
Supplement Journals / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on Yesterday at 09:47:28 AM »
Yeah, well back on track right?

Kale
Raspberries
Yellow zucchini
Pineapple
1 scoop of elite xt protein powder, chocolate.
12oz water
Made 2 full glasses, one in the morning, one with lunch.
6
Supplement Journals / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by DaSlaya on Yesterday at 08:44:40 AM »
Oh that crazy Chinese food....all that sodium!! Funny fact though, its nuts how one bad eating session can ruin your progress...
7
Supplement Journals / Re: its a DaSlaya Life Log....Lets get Fired up!!
« Last post by DaSlaya on Yesterday at 08:03:25 AM »
Week 3, Day 4
Squat:  115x5, 140x5, 170x5 (Warm-Up); 210x5, 240x3, 265x2, 280x1
Back Raise:  BWx5x10

Super Set
Hanging Leg Raise: 5x10
Lying Leg Raise:  5x10

Step Ups:  3x10 (ea Leg)
Lunges: 3x10
Standing Calf Raise: 3x10

Squat felt better today, than two weeks ago.  I struggled with the TM rep of 280 two weeks ago, so was considering lowering my TM for the next cycle.  I got it today, so am going to keep my Squat TM the same for next cycle instead of adding 10 pounds.  That should be enough to re-adjust and then hopefully raise it for the final few weeks of this Strength Challenge.
8
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9
Supplement Journals / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on Yesterday at 06:37:12 AM »
Interesting fact.  I had leftover Chinese food on Friday night, my weight jumped up 3 pounds.  It took till today to be back where I was on Thursday.

Reclaim with 12 oz water.  I get less grit when I use more water so that's how it goes......

Bench 6x6@145. Jumped 10 pounds and will now add reps
DB incline press 6x8@50 jumped 5 pounds will now add reps
DB flat fly 6x8@35 not sure what I was supposed to do but I'll now add reps
5 sets push-ups which sucked.  Which means I'm rockin Ronnie Coleman's rule. "If you can do a bunch of push-ups at the end of your chest workouts, go back into the gym and lift something heavy cause you ain't done yet". Now that might not be exactly what he said but you get the point.

50 minutes on the treadmill
10
Supplement Journals / Re: AntM's Lean Bulk and Everything Else This Summer Log
« Last post by Wis3guy on September 24, 2017, 04:43:17 PM »
Nice job ant!!!  Don't we all hate it when work gets in the way!!
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