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1
May 26, 2017
Pull Hypertrophy


I am going to go lighter on pulldowns starting next week.

Training

Lat Pulldowns

115x6,6,6,6,6,6,6

Close Grip Seated Cable Row

115x6,6,6,7

Close Grip Pulldown (neutral grip)

110x11,10,10

Semi Wide Pulldown (neutral grip)

100x12,11,11

T Bar Row (Overhand grip)

70x11,10,10

Reverse Pec Deck

90x12,12,11,11

Nutrition

High Carb

Cals - 3,450
Carbs - 456g
  • Fiber - 49g
Protein - 250g
Fat - 68g
  • Sat. - 23g
  • Poly. - 7g
  • Mono. - 10g
2
Supplement Journals / Re: hulk's and meuth's never ending log
« Last post by Meuth on Yesterday at 10:32:07 AM »
I was such a fatass  ;D
3
Supplement Journals / Re: hulk's and meuth's never ending log
« Last post by Wis3guy on Yesterday at 04:09:58 AM »
So, when the beard bulks you get thinner?😜
4
Supplement Journals / Re: hulk's and meuth's never ending log
« Last post by Meuth on May 25, 2017, 10:57:25 PM »
That winter bulk  :o
5
Supplement Journals / Re: Time to log - 2017 - Onwards and upwards
« Last post by mhseaver670 on May 25, 2017, 06:42:11 PM »
I have been reading about this program lately. I been wondering where you been too. Been busy I can see.
6
Introduce Yourself / Re: New Member
« Last post by AntM1564 on May 25, 2017, 05:02:05 PM »
Welcome to SR
7
Supplement Journals / Re: AntM's Lean Bulk and Everything Else This Summer Log
« Last post by AntM1564 on May 25, 2017, 05:00:01 PM »
May 25, 2017
Push Power


Not looking forward to tomorrow's training. I have PD tomorrow, after that, a 70 minute drive for a 10 minute interview, and then a 70 minute drive to the gym. Nothing is going to engage me, I know I am going to feel fatigued. Whenever I am not active, I feel tired.

Training

Flat Bench Press 70% of 1RM (161 pounds)

3x165x5

Military Press

150x2
145x2,2,2,2,2

Close Grip Floor Press

145x7,6,6

Incline Bench Press

155x7,7,6

Seated Hammerstrength Shoulder Press

180x7,6,6

Weighted Dips

55x6,6,6

Nutrition

Moderate Carb

Cals - 3,200
Carbs - 382g
  • Fiber - 50g
Protein - 250g
Fat - 77g
  • Sat. - 23g
  • Poly. - 8g
  • Mono. - 16g
8
Supplement Journals / Re: Learning how to get strong 101.
« Last post by mhseaver670 on May 25, 2017, 10:07:25 AM »
Strength is still climbing up slowly. My elbow has chilled out quite a bit as well. I was able to bench heavy yesterday with no pain.
Right now I am adding cardio in and less bad carbs and more vegetables and fruits and trying to get my weight down and waist size.
9
Off Topic / Re: Wrong Troop Product Recieved
« Last post by bzyczek on May 25, 2017, 09:43:27 AM »
That's cool .. you lucky guy! ... but on the serious not .. props to RSP ,,,,
10
Off Topic / Re: Wrong Troop Product Recieved
« Last post by DaSlaya on May 25, 2017, 05:30:06 AM »
Thanks Shinndigg.  It all worked out, the Rep double checked with RSP, and looks like they pushed it so  get the Fast Fuel product, which should arrive today.  So end of the day, I got a free supplement out of it.  Good first start, lol!  Its really cool too see the Companies, well at least RSP, taking this site so serious and ensuring we get the products to review we request.  Really validates this site even more, not that it needs it.  Glad to be a part of this, truly awesome!  Thank you RSP and thank you SR!
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