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1
Journals and Logs / Re: its a DaSlaya Life Log....Lets get Fired up!!
« Last post by DaSlaya on Today at 02:55:27 PM »
What flavor of reload did you get? I'm also finding it interesting.

Kiwi Strawberry.  It tastes pretty good!
2
Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on Today at 01:36:29 PM »
I think I gained weight making pie.....
So I hit the treadmill for 2.5 miles......
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Journals and Logs / Re: its a DaSlaya Life Log....Lets get Fired up!!
« Last post by Wis3guy on Today at 10:56:36 AM »
What flavor of reload did you get? I'm also finding it interesting.
4
Journals and Logs / Re: its a DaSlaya Life Log....Lets get Fired up!!
« Last post by DaSlaya on Today at 10:18:41 AM »
Weel 6, Day 3
2" Deficit Deadlifts:  260x3, 270x2, 275x1,1,4

Legs Up Bench: 210x3,3,3,3,9

Pull-Ups: BWx7,7,4
Hyper Extension: 45x10,10,10
Rear Delt Fly: 35x10,10,8

Pre: ISO-Protein; HEAT; Size; Total War
Post: Stacked
Later: Reload

My last serving of Ghost Size will be tomorrow, so that is sad, I really enjoy it and think I had a better run with it taking Pre vs Post as I did last year.  Reload seems okay, however, I can feel some slight DOMS lingering, but we will see how it goes.  Started VMI L-Carnitine 1500 Heat, did not feel much heat and the rainbow candy flavor is a bit too sweet.  We shall see how it works though. 

My Deficit Deadlifts felt so smooth today, and I chalk that up to doing Paused Deadlifts.  Really helped out a lot and a gym buddy commented that my form is perfect.  Paused Deadlifts are taken out for the duration of this workout plan, but I still will  do deads twice a week.  Torn on my next program, it will either be a hybrid of 3 programs (GZCL/Deathbench/Mag-Ort or Pervertor 5/3/1 variation).  We shall see....I mean I am going to run both, just depends on the order.  Testing PRs in about 4 weeks so look forward to see how I shape up.
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Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on Today at 09:21:01 AM »
Review for Prosources powdered BCAA unflavored is posted.
Making pumpkin pies....  Hopefully I don't eat them.  The wife likes my pumpkin pie the best so I don't have a choice on making them. 

Smoothie:
water
spinach
zucchini
protein powder
cinnamon (it is out for the pies anyway)
banana
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Journals and Logs / Re: Search for my old belt, recomp for all. Wis3guy
« Last post by Wis3guy on Today at 07:42:10 AM »
EVL ENGN Shred

bench 5x5
pushups 5 x failure
close grip bench 5x10
tricep kickback 5x10
db shoulder press 5x10
5 sets of decline situps

done.  or more specifically off to work then possibly the treadmill.
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Supplements / Re: Questions: Olympus Labs Massacr3
« Last post by BigSm0ky on Today at 06:42:08 AM »
Yup it is very frustrating when companies never respond or give no answers. I am still waiting for Killer Labz to get back to me from a question I sent two months ago.  When a supplement company has bad customer service or cannot answer questions on their own supplements it makes me question them a lot and I stop trusting them.  Good heads up here and sorry you cannot get the answers you need. 

Yea I feel ya man! It's realy frustrating, but well, maybe some online store can give me an answer to all my questions lol

As soon as I'm buying Massacr3 in an online store, I'll send those question to them. As soon as I get an answer then, I'll post it here to let y'all know
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Supplements / Re: Questions: Olympus Labs Massacr3
« Last post by DaSlaya on Today at 06:33:25 AM »
Yup it is very frustrating when companies never respond or give no answers. I am still waiting for Killer Labz to get back to me from a question I sent two months ago.  When a supplement company has bad customer service or cannot answer questions on their own supplements it makes me question them a lot and I stop trusting them.  Good heads up here and sorry you cannot get the answers you need. 
9
Supplements / Re: Questions: Olympus Labs Massacr3
« Last post by BigSm0ky on Today at 05:27:30 AM »
Just to let y'all know. They won't give me an answer. Olypimus Labs told me to contact the "expert team". I asked them how to connect the expert team and they sent me to an online shop lol

I didn't buy that supplement in that online shop so I won't ask that online shop for now. Maybe I'm going to buy there one bottle of massacr3 sometimes, but first of all I won't send them those questions.

Kinda dissapointed that olympus labs can't answer those questions by theirself lol
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Hey antM1564,

How is it coming? Both with looking for a house and the workouts? 
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