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NEWBIES START HERE! This is where you can find answers and guides to all your supplement/diet/nutrition/exercise questions!

433 Posts
25 Topics

Last post by AntM1564
in Re: Tongkat Ali extract ...
on May 22, 2017, 04:58:14 PM

Amino Acids

BCAAs, EAAs, Amino Acid Blends, Intra-Workout Supplements and more

3,898 Posts
366 Topics

Last post by dsade
in Re: A fat-burning amino ...
on June 04, 2017, 08:41:45 PM


Creatine Monohydrate, Ethyl Ester, Kre-Alkalyn and more.

6,842 Posts
836 Topics

Last post by bzyczek
in Re: creatine & caffeine
on May 20, 2017, 05:15:02 AM

EFA's, Joint Support, & Herbal Supplements

Fish Oil, CLA, Flax Oil, Glucosamine, Super Cissus, Green tea, etc

2,021 Posts
232 Topics

Last post by BigSm0ky
in Re: Similar Product to M...
on February 10, 2017, 03:16:03 AM

Growth Enhancers & Prohormones

Only for members 21 and older.

32,435 Posts
3,085 Topics

Last post by delsolrob
in Re: Epi-Andro....What's ...
on July 18, 2017, 02:32:13 AM

Child Boards: Under 21 Hall of Shame, Post Cycle Therapy (PCT)

A staple to everyone's supplement stack.

1,858 Posts
178 Topics

Last post by ebnsports
in Re: Re-thinking your mul...
on July 18, 2017, 08:26:07 AM

Natural Testosterone Boosters

Tribulus, ZMA, and other Natural Testosterone Boosters

9,638 Posts
996 Topics

Last post by samit
in Re: low life feeling ,p...
on June 14, 2017, 06:16:08 AM

Nitric Oxide

Nitric Oxide (NO) boosters

2,520 Posts
246 Topics

Last post by kaka
in Re: L-Arginine makes me ...
on April 10, 2017, 06:17:41 PM

Nutrient Repartitioners

Glycobol, Anabolic Pump, Slin Shot, Animal M-Stak, etc.

1,294 Posts
133 Topics

Last post by basicaaron
in Hi-Tech's Glucozene-Rx
on April 12, 2017, 02:07:14 PM

Post-Workout Supplements

Supplements consumed immediately post-workout.

2,577 Posts
277 Topics

Last post by kaka
in Re: Dextrose Post Workou...
on April 10, 2017, 11:22:06 AM

Pre-Workout Supplements

Supplements taken before workouts designed to intensify your sessions.

14,283 Posts
1,421 Topics

Last post by MarsheS
in Re: Manson by dark metal
on June 13, 2017, 11:06:06 AM


Whey, Casein, Egg, Soy and other protein blends

11,965 Posts
1,337 Topics

Last post by smashley23
in Re: Why Protein Suppleme...
on June 24, 2017, 05:42:22 AM

Weight Loss Supplements

Supplements designed for losing weight and cutting.

5,769 Posts
668 Topics

Last post by HelenWalker
in Re: Fat burner
on May 12, 2017, 03:05:10 AM

Supplement Industry, News and Chat

New Product Announcements

Let the community know about hot new supplements!

7,093 Posts
1,038 Topics

Last post by Boboman67
in Re: VPX Redline White He...
on June 23, 2017, 10:56:02 AM

Sponsored Brand Boards

For sponsoring company reps to discuss their products.

19,239 Posts
1,186 Topics

Last post by Clipper83
in Re: TBN Labs is offering...
on Yesterday at 11:23:52 PM

Stack Review

Post your Supplement Stack for Review. You MUST include the following in the title: Goals (bulk/cut/etc), Main Supplements, Specific Question

7,784 Posts
1,090 Topics

Last post by DaSlaya
in Re: Strength and Mass St...
on May 04, 2017, 05:40:53 AM

Supplement Journals

Start a thread to track your progress and results for your various stacks.

116,882 Posts
941 Topics

Last post by DaSlaya
in Re: its a DaSlaya Life L...
on Today at 05:50:45 PM

Brand Wars

Favorite brands, new/upcoming supplements, etc.

3,225 Posts
268 Topics

Last post by smashley23
in Re: Scivation Merger
on April 15, 2017, 05:06:57 PM

Diet and Exercise


Post your workouts to share or for feedback.

21,393 Posts
2,456 Topics

Last post by MarsheS
in Re: 525 Pound Deadlift a...
on July 17, 2017, 10:52:08 AM

The Gym

Gym etiquette, proper usage, etc.

6,389 Posts
331 Topics

Last post by DaSlaya
in Re: What music do you li...
on May 19, 2017, 09:01:57 AM


Increasing muscle volume, size and strength.

7,950 Posts
881 Topics

Last post by hulkish1
in Re: When should I start ...
on February 27, 2017, 09:26:43 AM


Losing weight, removing fat and looking ripped.

8,652 Posts
1,084 Topics

Last post by ODAAT365
in Re: Why do I lose weight...
on April 08, 2017, 09:56:54 AM

Athletic Conditioning

Strength and endurance training for optimum sports performance.

1,822 Posts
206 Topics

Last post by dyer24
in Re: Starting a strength ...
on March 13, 2017, 10:50:46 AM


Discussion of HIIT, Steady State, and Endurance Training

195 Posts
18 Topics

Last post by BELDTScott
in Re: Biking to gym before...
on September 22, 2016, 06:13:00 PM


Sports related injuries, rehab and prevention.

5,136 Posts
580 Topics

Last post by ebnsports
in Re: Tennis Elbow
on July 25, 2017, 02:36:27 PM


Finding motivation to stay focused is key to success.

4,328 Posts
437 Topics

Last post by bzyczek
in Re: Music for the gym
on April 10, 2017, 05:55:11 PM

Food, Diet & Nutrition

Eating, Recipes, Proper Diet and Nutrition.

15,936 Posts
1,775 Topics

Last post by Tlifter
in Thoughts on Jim Wendler'...
on July 11, 2017, 04:19:37 AM

Child Boards: Recipes

Chit Chat

Social Media & SR Updates

YouTube Videos, Facebook Giveaways and Twitter Updates!

2,555 Posts
182 Topics

Last post by Brotein
in Re: I'm looking for a VP...
on Yesterday at 05:59:54 PM

Introduce Yourself

New members: tell us about yourself, say hello, and ASK NEWBIE QUESTIONS HERE!

13,611 Posts
1,934 Topics

Last post by TropicOasis
in Re: We are Tropical Oasi...
on July 25, 2017, 06:48:03 PM


SR takes no responsibility for transactions. Proceed at your own risk!

1,921 Posts
348 Topics

Last post by basicaaron
in Mass Fusion (not for sal...
on April 28, 2017, 07:44:34 AM

Off Topic

Doesn't fall into any of the other categories.

70,428 Posts
5,738 Topics

Last post by workoutguru
in Re: Anyone else who clai...
on July 25, 2017, 06:26:49 PM

Site Help

Questions about using the site or forum.

2,013 Posts
147 Topics

Last post by Vaughn
in Re: Evomuse shipping err...
on June 26, 2017, 09:33:26 AM

SR Suggestions

Share possible improvement ideas, or report bugs.

2,895 Posts
191 Topics

Last post by bzyczek
in Re: How to entice more R...
on May 20, 2017, 05:25:25 AM

SR Hall of Shame

Dedicated to discussion of those who fail to participate in the spirit of

3,199 Posts
63 Topics

Last post by kaka
in Re: GYMRVT2 - FAKE Revie...
on April 06, 2017, 05:14:58 PM

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