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NEWBIES START HERE! This is where you can find answers and guides to all your supplement/diet/nutrition/exercise questions!

404 Posts
21 Topics

Last post by Firefighter
in Re: Noob TROOP question
on Yesterday at 01:53:03 PM

Amino Acids

BCAAs, EAAs, Amino Acid Blends, Intra-Workout Supplements and more

3,893 Posts
366 Topics

Last post by MathewsMc
in Re: BCAAs, the Magic is ...
on Today at 01:40:41 PM


Creatine Monohydrate, Ethyl Ester, Kre-Alkalyn and more.

6,841 Posts
836 Topics

Last post by MathewsMc
in Re: Why does creatine ca...
on Today at 01:33:23 PM

EFA's, Joint Support, & Herbal Supplements

Fish Oil, CLA, Flax Oil, Glucosamine, Super Cissus, Green tea, etc

2,021 Posts
232 Topics

Last post by BigSm0ky
in Re: Similar Product to M...
on February 10, 2017, 03:16:03 AM

Growth Enhancers & Prohormones

Only for members 21 and older.

32,426 Posts
3,080 Topics

Last post by trey-carmine
in Re: Joakim Noah got caug...
on Yesterday at 10:07:34 PM

Child Boards: Under 21 Hall of Shame, Post Cycle Therapy (PCT)

A staple to everyone's supplement stack.

1,852 Posts
178 Topics

Last post by Firefighter
in Re: Best budget friendly...
on March 15, 2017, 05:20:53 PM

Natural Testosterone Boosters

Tribulus, ZMA, and other Natural Testosterone Boosters

9,625 Posts
994 Topics

Last post by Wade419
in Re: D-Pol than Natural o...
on March 21, 2017, 03:36:50 PM

Nitric Oxide

Nitric Oxide (NO) boosters

2,511 Posts
246 Topics

Last post by bzyczek
in Re: L-Arginine makes me ...
on March 16, 2017, 08:00:06 AM

Nutrient Repartitioners

Glycobol, Anabolic Pump, Slin Shot, Animal M-Stak, etc.

1,293 Posts
132 Topics

Last post by Cubsfan815
in Re: Thoughts about BioTr...
on March 29, 2016, 05:55:11 PM

Post-Workout Supplements

Supplements consumed immediately post-workout.

2,572 Posts
277 Topics

Last post by petey7408
in Re: Dextrose Post Workou...
on March 13, 2017, 09:14:50 AM

Pre-Workout Supplements

Supplements taken before workouts designed to intensify your sessions.

14,254 Posts
1,417 Topics

Last post by Wis3guy
in Re: Coffee with NO boost...
on March 16, 2017, 01:18:05 AM


Whey, Casein, Egg, Soy and other protein blends

11,947 Posts
1,334 Topics

Last post by kaka
in Re: Protein Soup (MyProt...
on March 24, 2017, 07:29:58 AM

Weight Loss Supplements

Supplements designed for losing weight and cutting.

5,760 Posts
667 Topics

Last post by petey7408
in Re: Fat burner
on November 28, 2016, 01:00:31 PM

Supplement Industry, News and Chat

New Product Announcements

Let the community know about hot new supplements!

7,049 Posts
1,034 Topics

Last post by mhseaver670
in Re: Pasqsule gym bag tha...
on March 22, 2017, 06:15:15 AM

Sponsored Brand Boards

For sponsoring company reps to discuss their products.

19,156 Posts
1,147 Topics

Last post by SRBrandMan
in EVL Stacked Protein B2G1...
on March 21, 2017, 11:35:55 AM

Stack Review

Post your Supplement Stack for Review. You MUST include the following in the title: Goals (bulk/cut/etc), Main Supplements, Specific Question

7,774 Posts
1,088 Topics

Last post by petey7408
in Re: Hardcore Mass / Hard...
on February 21, 2017, 10:11:58 AM

Supplement Journals

Start a thread to track your progress and results for your various stacks.

116,192 Posts
936 Topics

Last post by AntM1564
in Re: AntM's Lean Bulk and...
on Today at 12:55:45 PM

Brand Wars

Favorite brands, new/upcoming supplements, etc.

3,197 Posts
266 Topics

Last post by bzyczek
in Re: Vizinx
on March 20, 2017, 09:57:01 AM

Diet and Exercise


Post your workouts to share or for feedback.

21,354 Posts
2,452 Topics

Last post by HeavensFence
in Re: Looking for Leg Day ...
on February 20, 2017, 10:27:57 PM

The Gym

Gym etiquette, proper usage, etc.

6,384 Posts
330 Topics

Last post by bzyczek
in Re: What music do you li...
on January 31, 2017, 07:17:03 AM


Increasing muscle volume, size and strength.

7,950 Posts
881 Topics

Last post by hulkish1
in Re: When should I start ...
on February 27, 2017, 09:26:43 AM


Losing weight, removing fat and looking ripped.

8,637 Posts
1,082 Topics

Last post by AntM1564
in Re: Feeling like crap du...
on January 12, 2017, 05:15:34 PM

Athletic Conditioning

Strength and endurance training for optimum sports performance.

1,822 Posts
206 Topics

Last post by dyer24
in Re: Starting a strength ...
on March 13, 2017, 10:50:46 AM


Discussion of HIIT, Steady State, and Endurance Training

195 Posts
18 Topics

Last post by BELDTScott
in Re: Biking to gym before...
on September 22, 2016, 06:13:00 PM


Sports related injuries, rehab and prevention.

5,116 Posts
578 Topics

Last post by smashley23
in Re: Wrist injury.. serio...
on December 08, 2016, 06:42:48 AM


Finding motivation to stay focused is key to success.

4,324 Posts
437 Topics

Last post by bzyczek
in Re: Music for the gym
on March 07, 2017, 05:09:41 AM

Food, Diet & Nutrition

Eating, Recipes, Proper Diet and Nutrition.

15,924 Posts
1,773 Topics

Last post by AntM1564
in Re: Lenny and Larry's Co...
on March 11, 2017, 02:23:15 PM

Child Boards: Recipes

Chit Chat

Social Media & SR Updates

YouTube Videos, Facebook Giveaways and Twitter Updates!

2,418 Posts
172 Topics

Last post by Clipper83
in Re: TROOPer Levels now d...
on Yesterday at 05:50:42 PM

Introduce Yourself

New members: tell us about yourself, say hello, and ASK NEWBIE QUESTIONS HERE!

13,303 Posts
1,889 Topics

Last post by MathewsMc
in Hi all
on Today at 01:13:18 PM


SR takes no responsibility for transactions. Proceed at your own risk!

1,908 Posts
346 Topics

Last post by DanTheManski
in Re: Cellucor, Black Skul...
on March 09, 2017, 07:18:58 PM

Off Topic

Doesn't fall into any of the other categories.

70,333 Posts
5,725 Topics

Last post by Firefighter
in Re: Powerful Yogurt anyo...
on March 18, 2017, 04:49:26 PM

Site Help

Questions about using the site or forum.

2,009 Posts
146 Topics

Last post by elee229
in Re: Claimed product
on August 26, 2016, 07:27:17 PM

SR Suggestions

Share possible improvement ideas, or report bugs.

2,890 Posts
189 Topics

Last post by admin
in Re: Looking for Input: C...
on February 27, 2017, 09:42:23 AM

SR Hall of Shame

Dedicated to discussion of those who fail to participate in the spirit of

3,198 Posts
63 Topics

Last post by mhseaver670
in Re: GYMRVT2 - FAKE Revie...
on January 26, 2017, 01:20:17 PM

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