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Supplement Science

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NEWBIES START HERE! This is where you can find answers and guides to all your supplement/diet/nutrition/exercise questions!

426 Posts
23 Topics

Last post by maquilab
in Re: Supplementing for Wo...
on Today at 08:33:58 AM

Amino Acids

BCAAs, EAAs, Amino Acid Blends, Intra-Workout Supplements and more

3,895 Posts
366 Topics

Last post by AntM1564
in Re: Get more from your G...
on March 28, 2017, 04:51:55 PM


Creatine Monohydrate, Ethyl Ester, Kre-Alkalyn and more.

6,841 Posts
836 Topics

Last post by MathewsMc
in Re: Why does creatine ca...
on March 26, 2017, 01:33:23 PM

EFA's, Joint Support, & Herbal Supplements

Fish Oil, CLA, Flax Oil, Glucosamine, Super Cissus, Green tea, etc

2,021 Posts
232 Topics

Last post by BigSm0ky
in Re: Similar Product to M...
on February 10, 2017, 03:16:03 AM

Growth Enhancers & Prohormones

Only for members 21 and older.

32,444 Posts
3,082 Topics

Last post by Phreeshanks
in Re: SARMS- Sources, Side...
on April 17, 2017, 02:43:24 PM

Child Boards: Under 21 Hall of Shame, Post Cycle Therapy (PCT)

A staple to everyone's supplement stack.

1,853 Posts
178 Topics

Last post by kaka
in Re: Best budget friendly...
on April 07, 2017, 10:39:11 AM

Natural Testosterone Boosters

Tribulus, ZMA, and other Natural Testosterone Boosters

9,630 Posts
995 Topics

Last post by bzyczek
in Re: D-Pol and DHEA
on April 02, 2017, 08:21:07 PM

Nitric Oxide

Nitric Oxide (NO) boosters

2,520 Posts
246 Topics

Last post by kaka
in Re: L-Arginine makes me ...
on April 10, 2017, 06:17:41 PM

Nutrient Repartitioners

Glycobol, Anabolic Pump, Slin Shot, Animal M-Stak, etc.

1,294 Posts
133 Topics

Last post by basicaaron
in Hi-Tech's Glucozene-Rx
on April 12, 2017, 02:07:14 PM

Post-Workout Supplements

Supplements consumed immediately post-workout.

2,577 Posts
277 Topics

Last post by kaka
in Re: Dextrose Post Workou...
on April 10, 2017, 11:22:06 AM

Pre-Workout Supplements

Supplements taken before workouts designed to intensify your sessions.

14,270 Posts
1,419 Topics

Last post by kaka
in Re: Non-Stimulant Energy
on April 16, 2017, 03:57:44 PM


Whey, Casein, Egg, Soy and other protein blends

11,953 Posts
1,334 Topics

Last post by AntM1564
in Re: Protein to help me??...
on April 21, 2017, 04:51:33 PM

Weight Loss Supplements

Supplements designed for losing weight and cutting.

5,769 Posts
668 Topics

Last post by Phreeshanks
in Re: Should I take ephedr...
on April 06, 2017, 09:51:27 AM

Supplement Industry, News and Chat

New Product Announcements

Let the community know about hot new supplements!

7,085 Posts
1,037 Topics

Last post by basicaaron
in Re: New Quake 10.0 pre-w...
on April 12, 2017, 02:12:57 PM

Sponsored Brand Boards

For sponsoring company reps to discuss their products.

19,157 Posts
1,147 Topics

Last post by basicaaron
in Re: Sparta Nutrition Pre...
on April 12, 2017, 12:31:05 PM

Stack Review

Post your Supplement Stack for Review. You MUST include the following in the title: Goals (bulk/cut/etc), Main Supplements, Specific Question

7,776 Posts
1,089 Topics

Last post by Momo1
in Re: PH Stack
on March 30, 2017, 05:56:26 AM

Supplement Journals

Start a thread to track your progress and results for your various stacks.

116,382 Posts
936 Topics

Last post by Clipper83
in Re: Clippy's Log:Back to...
on Today at 11:25:52 AM

Brand Wars

Favorite brands, new/upcoming supplements, etc.

3,225 Posts
268 Topics

Last post by smashley23
in Re: Scivation Merger
on April 15, 2017, 05:06:57 PM

Diet and Exercise


Post your workouts to share or for feedback.

21,371 Posts
2,453 Topics

Last post by Parasite
in Re: 5/3/1 With "Heavy Du...
on April 18, 2017, 05:42:30 AM

The Gym

Gym etiquette, proper usage, etc.

6,388 Posts
331 Topics

Last post by AntM1564
in Re: Abs
on April 07, 2017, 05:11:22 PM


Increasing muscle volume, size and strength.

7,950 Posts
881 Topics

Last post by hulkish1
in Re: When should I start ...
on February 27, 2017, 09:26:43 AM


Losing weight, removing fat and looking ripped.

8,652 Posts
1,084 Topics

Last post by ODAAT365
in Re: Why do I lose weight...
on April 08, 2017, 09:56:54 AM

Athletic Conditioning

Strength and endurance training for optimum sports performance.

1,822 Posts
206 Topics

Last post by dyer24
in Re: Starting a strength ...
on March 13, 2017, 10:50:46 AM


Discussion of HIIT, Steady State, and Endurance Training

195 Posts
18 Topics

Last post by BELDTScott
in Re: Biking to gym before...
on September 22, 2016, 06:13:00 PM


Sports related injuries, rehab and prevention.

5,133 Posts
580 Topics

Last post by power
in Re: Tennis Elbow
on Yesterday at 07:53:52 AM


Finding motivation to stay focused is key to success.

4,328 Posts
437 Topics

Last post by bzyczek
in Re: Music for the gym
on April 10, 2017, 05:55:11 PM

Food, Diet & Nutrition

Eating, Recipes, Proper Diet and Nutrition.

15,932 Posts
1,774 Topics

Last post by WaSupp
in Re: Free Protein Smoothi...
on April 18, 2017, 01:29:49 AM

Child Boards: Recipes

Chit Chat

Social Media & SR Updates

YouTube Videos, Facebook Giveaways and Twitter Updates!

2,504 Posts
175 Topics

Last post by bzyczek
in Re: Rich Piano tells it ...
on April 20, 2017, 06:11:43 AM

Introduce Yourself

New members: tell us about yourself, say hello, and ASK NEWBIE QUESTIONS HERE!

13,422 Posts
1,903 Topics

Last post by kaka
in Re: New To SR
on Today at 09:45:04 AM


SR takes no responsibility for transactions. Proceed at your own risk!

1,918 Posts
347 Topics

Last post by MarsheS
in Re: I want this stuff go...
on April 20, 2017, 08:55:53 PM

Off Topic

Doesn't fall into any of the other categories.

70,367 Posts
5,729 Topics

Last post by bzyczek
in Re: What kind of car doe...
on April 20, 2017, 06:12:50 AM

Site Help

Questions about using the site or forum.

2,009 Posts
146 Topics

Last post by elee229
in Re: Claimed product
on August 26, 2016, 07:27:17 PM

SR Suggestions

Share possible improvement ideas, or report bugs.

2,890 Posts
189 Topics

Last post by admin
in Re: Looking for Input: C...
on February 27, 2017, 09:42:23 AM

SR Hall of Shame

Dedicated to discussion of those who fail to participate in the spirit of

3,199 Posts
63 Topics

Last post by kaka
in Re: GYMRVT2 - FAKE Revie...
on April 06, 2017, 05:14:58 PM

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