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Z-Matrix Questions

By: EVLution Nutrition


What are some negative side affects

May 24, 2016

ANSWERS (3)


JayT
Rep: +2,780
Posted May 24, 2016

This is basically a ZMA supplement with a few extras. Normally one experiences vivid dreams and it may be possible to wake up groggy. Personally I never had great experiences with ZMA supplements.
JayT
Rep: +2,780
Posted May 24, 2016

Btw, I never experienced grogginess from a ZMA supplement; just reporting what some have reviewed with other ZMA formulas. I actually didn't see any benefit or side effect from it. Also, remember not to take it at the same time as calcium as the minerals hinder each other's absorption.
pancow
Rep: +2,355
Posted May 25, 2016

Only side effect I've ever experienced with ZMA products is being groggy without 7-8 hours of sleep. Other than that I don't see many side effects coming from this particular product. There just really isn't much to it. Says growth support, recovery, etc. merely because it helps you possibly sleep better.
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