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Z-Matrix Questions

By: EVLution Nutrition

What are some negative side affects

May 24, 2016


Rep: +2,780
Posted May 24, 2016

This is basically a ZMA supplement with a few extras. Normally one experiences vivid dreams and it may be possible to wake up groggy. Personally I never had great experiences with ZMA supplements.
Rep: +2,780
Posted May 24, 2016

Btw, I never experienced grogginess from a ZMA supplement; just reporting what some have reviewed with other ZMA formulas. I actually didn't see any benefit or side effect from it. Also, remember not to take it at the same time as calcium as the minerals hinder each other's absorption.
Rep: +2,355
Posted May 25, 2016

Only side effect I've ever experienced with ZMA products is being groggy without 7-8 hours of sleep. Other than that I don't see many side effects coming from this particular product. There just really isn't much to it. Says growth support, recovery, etc. merely because it helps you possibly sleep better.
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