1st of all it tastes TERRIBLE! Look, if I'm drinking a protein shake or glass of water mixed with a product, said product should not make it taste disgusting. The bottle is very large & that's why I gave it the rating I did. I took it 1st thing in the AM with my ON whey shake, post workout with same shake & on non-w.o. days with an ON pro-complex shake. After about a week of this I couldn't take it anymore & started adding ovaltine/nesquick powder to my shakes so I couldn't taste the powder anymore. Does it work? I hope so! I take quite a bit of sups so it's not like I can say "Well when I took it I had positive result A & when I didn't I had negative result B", but I don't like to give something a bad rating unless I know for a fact that I can do so in good conscience. You get quite a bit for your money but I wouldn't recommend it & won't buy it ever again. Shouldn't have listened to the out of shape fool working at Vitaminworld "You want a powder because it absorbs better & ours is great!" Guess what? theirs was the ONLY POWDER THEY SOLD. I said to him "All these are pill form unless I'm missing something here" so guess what he picked out?
Im glad to read all the postive notes as i just picked this stuff up yesterday. But as far as the taste...i throw it in with my Orgainprotien and cant taste a difference with or without. Im sure straight would he awful but mixed is great