- tjfit • February 2, 2015
To be called a "dumbbell" is an insult. It means the name-caller thinks you are a stupid person. So why is a dumbbell called a dumbbell? Is there a connection with the saying "more brawn than brains"? Actually, it has more to do with church bells.
- tjfit • January 16, 2015
Everyone has a different fat distribution pattern. Some people put on fat in their upper bodies - arms, upper back and chest. For others, the abdomen accumulates excess fat. Still others have the pear-shaped syndrome - fat is stored in the thighs and hips. All these patterns are dependent on heredity and gender.
- tjfit • January 7, 2015
Answers to common questions from our male readers.