- tjfit • December 11, 2014
The ordinary weighing scale can only tell you your total weight. It cannot distinguish between water weight and fat weight. Neither can it tell you how much your muscles weigh or how heavy your bones are. But it is the most common way that people track their weight loss progress. So here are some tips on how to weigh yourself more accurately.
- tjfit • December 5, 2014
Someone in my aerobics class can eat whatever she wants and not gain weight. She exercises religiously like all her gym friends but the difference is she can eat high-calorie food all day long while her classmates, myself included, have to watch what they eat. If she weren't so darn nice, we would all hate her.