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How-to Guides and Articles


  • How to Weigh and Measure Yourself Accurately

    By tjfit December 11, 2014

    The ordinary weighing scale can only tell you your total weight. It cannot distinguish between water weight and fat weight. Neither can it tell you how much your muscles weigh or how heavy your bones are. But it is the most common way that people track their weight loss progress. So here are some tips on how to weigh yourself more accurately.

  • The Fidget Factor in Weight Control

    By tjfit December 5, 2014

    Someone in my aerobics class can eat whatever she wants and not gain weight. She exercises religiously like all her gym friends but the difference is she can eat high-calorie food all day long while her classmates, myself included, have to watch what they eat. If she weren't so darn nice, we would all hate her.

  • Avoiding Injuries in Step Aerobics

    By tjfit November 14, 2014

    The three most common types of aerobic classes (step, kickboxing and high low impact) have unique safety guidelines that all exercisers should know.

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