Sign Up FREE

Sign In

Remember Me

Submit a review

How-to Guides and Articles


  • IIFYM Meets Clean Eating - If It Fits Clean Eating, Eat it!

    By AstromicJosh December 23, 2015 •   (4)

    Guest post from Josh Hayward at Astromic Nutrition details how to use "If It Fits Your Macros" to accomplish your fitness goals and still indulge sensibly.

  • Bigorexia: what is it and what are the signs?

    By RobSky September 22, 2015 •   (1)

    We explain what exactly bigorexia is and several warning signs that you should be on the lookout for.

  • Study: Casual Drinkers at Risk for Cancer

    By SRBrandMan August 27, 2015 •   (1)

    A massive new study has found evidence that those who even occasionally indulge in alcohol are at an increased risk of developing cancer later on in life. First reported by the BBC, if you're a man who has two drinks each day, or a woman or has one, your risk of cancer increases significantly.

  • Lean BULK Starter Kit

    By petey7408 April 24, 2015

    Since a majority of people that contact me about their overall diet are usually looking to add mass while staying as lean as possible, I figured that a few basic starting points would be helpful.

  • You May Be Drinking Excess Calories

    By tjfit April 13, 2015

    When you are trying to lose weight, you should be aware not only of the calories you eat, but also of the calories that you drink.

  • 7-Day Diet Sample: Bulking

    By petey7408 March 23, 2015 •   (1)

    If you aren't gaining weight, you aren't eating enough.  Here's a sample weekly diet that should bust through your plateu.

  • 7-Day Diet Sample: Cutting

    By petey7408 March 23, 2015

    The key to effective weight loss is the quantity and quality of your diet: Abs are made in the kitchen.

  • Breaking Down The (Carb) Cycle

    By petey7408 February 19, 2015 •   (2)

    People fear carbohydrates way more than they should. If you limit carbs too much, whether it is to prevent fat gain on a bulk, or to expedite fat loss on a cut, you’ll not only be selling yourself short on your diet, but you’ll be diminishing your performance.

  • Why Some People Can Eat Whatever They Want and Not Gain Weight

    By tjfit February 4, 2015

    We all know the kind of people the reader is talking about - the "irritating" people who can finish two to three servings, eat bags of junk food all day, and not gain a pound. I say "irritating" because the rest of us have to watch what we eat and exercise regularly or we start developing rolls of unwanted fat.

  • Mistakes People Make with Carbohydrates That Lead to Weight Gain

    By tjfit January 14, 2015

    Please write a brief intro here.

  • Pros and Cons of the After-Six Diet

    By tjfit January 2, 2015

    The "after-six diet" is the modern version of the old saying "eat breakfast like a king, lunch like a prince, and dinner like a pauper". The premise of the diet is that an individual can eat whatever they want and not gain weight as long as it is done before 6:00 PM because calories eaten during the day are not stored in the same manner as calories eaten at night. The "after-six diet" was made famous by sports and TV celebrity, Christine Jacobs, when she lost a substantial amount of weight a few years ago.

Copyright © 2019 All rights reserved. All trademarks are property of their respective owners.
Some links may earn us advertising or sponsor fees; see our Affiliate Disclosure.