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  • Weight Loss (and Gain) Lessons from Sumo Wrestlers

    By tjfit January 5, 2015

    Sumo wrestlers are, hands down, the world's foremost experts at gaining weight. True, there are many other people who are obese but rarely do they gain weight on purpose. In fact, many of them are constantly trying to lose weight. Sumo wrestlers are different.  

  • Pros and Cons of the After-Six Diet

    By tjfit January 2, 2015

    The "after-six diet" is the modern version of the old saying "eat breakfast like a king, lunch like a prince, and dinner like a pauper". The premise of the diet is that an individual can eat whatever they want and not gain weight as long as it is done before 6:00 PM because calories eaten during the day are not stored in the same manner as calories eaten at night. The "after-six diet" was made famous by sports and TV celebrity, Christine Jacobs, when she lost a substantial amount of weight a few years ago.

  • Pumped Raw Wins Supplement of the Month for January, 2015

    By admin January 1, 2015

    The winner of the coveted Supplement of the Month award for January, 2015 goes to Pumped Raw by Muscle Feast.

  • Jym Wins Trusted Brand of the Month for January, 2015

    By admin January 1, 2015

    The winner of the coveted Trusted Brand of the Month award for January, 2015 goes to Jym.

  • Lift Weights to Change a Pear-Shaped Body

    By tjfit January 1, 2015

    Can the body change shape when an individual loses weight? This is what Thomas Wadden, Ph.D., Director of the Center for Health and Behavior at Syracuse University, wanted to find out when he kept track of the body measurements of overweight women as they lost weight. He discovered that it depends on whether you are an apple or a pear.

  • What Happens to Your Body When You Stop Exercising

    By tjfit January 1, 2015

    If only the benefits of exercise were like money earning interest in the bank. It’s a sad but true fact that to maintain your hard-earned workout results, you have to stay fit by continuing to exercise regularly.

  • How to Weigh and Measure Yourself Accurately

    By tjfit December 11, 2014

    The ordinary weighing scale can only tell you your total weight. It cannot distinguish between water weight and fat weight. Neither can it tell you how much your muscles weigh or how heavy your bones are. But it is the most common way that people track their weight loss progress. So here are some tips on how to weigh yourself more accurately.

  • The Fidget Factor in Weight Control

    By tjfit December 5, 2014

    Someone in my aerobics class can eat whatever she wants and not gain weight. She exercises religiously like all her gym friends but the difference is she can eat high-calorie food all day long while her classmates, myself included, have to watch what they eat. If she weren't so darn nice, we would all hate her.

  • Fully Loaded Wins Supplement of the Month for December, 2014

    By admin December 1, 2014

    The winner of the coveted Supplement of the Month award for December, 2014 goes to Fully Loaded by LGI.

  • AS79 Wins Member of the Month for December, 2014

    By admin December 1, 2014

    The winner of the coveted Member of the Month award for December, 2014 goes to AS79.

  • NutraBio Wins Trusted Brand of the Month for December, 2014

    By admin December 1, 2014

    The winner of the coveted Trusted Brand of the Month award for December, 2014 goes to NutraBio.

  • Terms of Use

    By admin November 14, 2014

    Boring legal stuff that nobody reads anyway.

  • Privacy Policy

    By admin November 14, 2014

    Boring legal stuff that nobody reads anyway.

  • A Rep's Guide to SR

    By admin November 14, 2014 •   (3)

    Millions of supplement users trust SR to cut through the marketing hype and help them find the best quality supplements from the top manufacturers. You want to manage your brand properly on SR without stepping on any toes, so here is your guide to getting involved.

  • SR Supplement Deals

    By admin November 14, 2014

    Submitting a deal is open to everyone including customers, members and reps alike. However, only the best deals get voted to the top!


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