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  • The Basic Protein Handbook

    By petey7408 February 5, 2015

    Your quick guide to getting started with protein.

  • Why Some People Can Eat Whatever They Want and Not Gain Weight

    By tjfit February 4, 2015

    We all know the kind of people the reader is talking about - the "irritating" people who can finish two to three servings, eat bags of junk food all day, and not gain a pound. I say "irritating" because the rest of us have to watch what we eat and exercise regularly or we start developing rolls of unwanted fat.

  • How to Prepare for a Walkathon

    By tjfit February 4, 2015

    Senator Pia Cayetano is, hands down, the fittest lawmaker in the country. She literally walks, cycles, and swims the talk of fitness. No surprise then that as chairperson of the Companero Rene Cayetano Foundation, she has chosen to launch the Pinay in Action program in celebration of Women’s Month.

  • Why the Big Name Supplement Brands’ Mistakes will Screw the Little Guys

    By admin February 3, 2015 •   (8)

    While tighter regulation could offer some increased safety to the consumer, it also comes at a major cost.

  • Why "Bangkok Pills" Are Not Good For You

    By tjfit February 2, 2015

    TL;DR: Bangkok pills are not worth it. If you're trying to lose weight, the most effective approach is to first get your diet in check, implement an exercise routine, and then you can start looking to integrate a weight loss product.

  • Why a dumbbell is called a dumbbell

    By tjfit February 2, 2015

    To be called a "dumbbell" is an insult. It means the name-caller thinks you are a stupid person. So why is a dumbbell called a dumbbell? Is there a connection with the saying "more brawn than brains"? Actually, it has more to do with church bells.

  • Stairclimb Your Way to a Fit Body

    By tjfit February 1, 2015

    Please write a brief intro here.Rumor has it that fitness buff, Madonna, would climb stairs (50 flights according to one unconfirmed report!) when she would be on tour and would not be able to do her usual workout. Athletes have a similar workout. They use sports stadium bleacher stairs to improve muscular endurance in the legs and increase cardiovascular stamina. Stair climbing is a legitimate form of exercise that has been mimicked by various fitness equipment companies who have invented mechanical and electronic "stairclimbers and steppers".

  • Helix BCAA Wins Supplement of the Month for February, 2015

    By admin February 1, 2015

    The winner of the coveted Supplement of the Month award for February, 2015 goes to Helix BCAA by Nubreed Nutrition.

  • mhseaver670 Wins Member of the Month for February, 2015

    By admin February 1, 2015 •   (8)

    The winner of the coveted Member of the Month award for February, 2015 goes to mhseaver670.

  • LGI Supplements Wins Trusted Brand of the Month for February, 2015

    By admin February 1, 2015 •   (2)

    The winner of the coveted Trusted Brand of the Month award for February, 2015 goes to LGI Supplements.

  • Slimming Teas Are Not For Daily Use

    By tjfit February 1, 2015 •   (1)

    There are two kinds of "slimming" or "diet" herbal teas-those that contain laxatives and/or diuretics (senna is a common ingredient) and those that contain herbs like ma huang that suppress the appetite but can also cause nervousness, sleeplessness and palpitation. Slimming teas should not be confused with other herbal teas like green tea, chamomile, ginger, peppermint, etc.

  • Scam Alert: We Caught Maximum Shred Leeching off SupplementReviews.coms Reputation

    By admin January 29, 2015

    We dont sell anything at SupplementReviews.com. Why would these people want us to cancel their order for Maximum Shred... Our google search led to some astonishing discoveries.

  • The ER Team Code of Conduct

    By admin January 29, 2015

    The ER team holds the highest responsibility of all members on SR.

  • bosox516 Wins Member of the Month for January, 2015

    By admin January 28, 2015 •   (4)

    The winner of the coveted Member of the Month award for January, 2015 goes to bosox516.

  • Slimming Down "Big" Legs

    By tjfit January 16, 2015

    Everyone has a different fat distribution pattern. Some people put on fat in their upper bodies - arms, upper back and chest. For others, the abdomen accumulates excess fat. Still others have the pear-shaped syndrome - fat is stored in the thighs and hips. All these patterns are dependent on heredity and gender.


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