Spark is an Energy Supplement manufactured by Advocare. It is designed to improve mental focus and energy.
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My buddy's Judo team has a lot of Advocare Products for sale so he buys them commonly. He recommended I Try Spark, for when I was In a cutting phase.
I took Spark 30 Mins before my workout and felt great. I felt Positive, full of Energy, strong, and was able to run for MILES before I truly felt fatigued.
The great Part was that I didn't feel jittery or nauseous while doing cardio exercises like I so when i take highly caffeinated Pre-workouts.