This was just a backup so my hardwork in the gym wouldnt ware off. But vanilla flavor was good. Rather buy Bodyfortress protein instead of this. Took this with creatine after my workouts and i do gotta say it helped well with recovery.

I always like to look at the health sections of any grocery store I walk into,over the last few years there has been more and more health oriented items.I always try the proteins because I look for ones with certain ingredients and certain taste.I always buy the smaller containers when I can buy a 1 pound container for 10 BUCKS!!So I took some when I got to the house and I figured as good as it taste with the ingredients and amount of protein I look for Ill add it to the collection,I have about 15 different containers of protein powders,this is one of the 3rd or 4th ones I reach for.This is one I like to drink right before I go to sleep at night with maybe 5 oz of skim milk.

This product is my backup when i run out of my regular protein powder. It taste good but i only tried the cookies and creme flavor. As far as effectiveness works really well.
I mix it with water and taste great.