amandafaye91 Age: 20 Reputation: 0	why isnt this working? I'm feel like I am doing everything right! Eating EXTREMELY healthy and excerising, Please help. everyone seems to already be losing weight and I've stayed in the same spot.
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Answer #1: Flag
How long have you been taking OEP for? In addition to eating healty reducing your overall caloric intake is necessary as well. How much cardio are you doing a week?	kris65 Reputation: +2020
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Just because you are at the same weight dosen't mean you haven't lost any bodyfat. Also check your diet first you are supposed to be eating at least a 500 calorie deficit then from what you would need to eat to stay at the sameweight. This is not a magic pill and everyone responds differently to it. Put in the hardwork and the results will show.	AlphandOmega Reputation: +656
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try to eat healthy, eat 5-6 times a day (small portion meals), and do cardio.. fat burner will not help you to lose weight if you do nothing..	indrawinarta Reputation: +3
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Measure your arms, legs, and midsection at the same time once a week or once every two weeks. In order to gauge effectiveness with an exercise program and a good diet, don't pay that much attention to the scale, because you could be shrinking around the waist and thighs and adding good weight other places.	FlashSunday Reputation: +2068
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Use the mirror as a check. The scale isn't always going to tell the tale of the story.	kingmeat Reputation: +1290
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