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Usage Question:
joeflah13
joeflah13

Age: 19
Reputation: +550

Taking this other than during workouts

Would it make sense to take a serving before bed as well? Due to the glutamine content?
Answer #1:
I would say no if you are taking a protein shake before bedtime that should be enff because most protein shake have BCAA and glutamine add.
User
steelforce

Reputation: +289
0 of 0 found this helpful.
Was this helpful? Yes /No

Answer #2:
I think its better than nothing, but I would go with a casein shake instead. ON casein has an amino and glutamine profile, for a very similiar per serving price.
User
SoCalLivin

Reputation: +266
0 of 0 found this helpful.
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Answer #3:
Stick with casein or cottage cheese before bed. I have heard of people taking this or xtend in the morning (or just sipping on this through out the day) for the heck of it but not before bed.
User
CamSTL

Reputation: +623
0 of 0 found this helpful.
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Answer #4:
Personally, I love taking it before bed Joe. One of the better times to take it in my opinion. Most of the guys at USP do it as well. Try it and see if you like it for a few days.
User
AnabolicAdam

Reputation: +1702
3 of 3 found this helpful.
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Answer #5:
I actually like taking BCAA tabs before bed. They take longer to digest and my thought is that they "feed" your system longer. I've done this off and on for years and like the results when I do.
User
Meuth

Reputation: +1523
3 of 3 found this helpful.
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Answer #6:
Joe,

Can you take this anytime broski. I love taking half a serving pre-workout, a full during. And nightly I will either pop a serving of this before bed for a few amino 2222 tabs.
User
Blade410

Reputation: +1315
2 of 2 found this helpful.
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Answer #7:
before bed is good. i prefer casein before bed because i like the heavy shake before bed it puts me out like warm milk, but that’s a personal thing taking this before bed will help recovery lots people do it.
User
gms585

Reputation: +88
1 of 1 found this helpful.
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