joeflah13 Age: 19 Reputation: +550	Taking this other than during workouts Would it make sense to take a serving before bed as well? Due to the glutamine content?
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Answer #1: Flag
I would say no if you are taking a protein shake before bedtime that should be enff because most protein shake have BCAA and glutamine add.	steelforce Reputation: +289
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Answer #2: Flag
I think its better than nothing, but I would go with a casein shake instead. ON casein has an amino and glutamine profile, for a very similiar per serving price.	SoCalLivin Reputation: +266
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Stick with casein or cottage cheese before bed. I have heard of people taking this or xtend in the morning (or just sipping on this through out the day) for the heck of it but not before bed.	CamSTL Reputation: +623
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Personally, I love taking it before bed Joe. One of the better times to take it in my opinion. Most of the guys at USP do it as well. Try it and see if you like it for a few days.	AnabolicAdam Reputation: +1702
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I actually like taking BCAA tabs before bed. They take longer to digest and my thought is that they "feed" your system longer. I've done this off and on for years and like the results when I do.	Meuth Reputation: +1523
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Joe, Can you take this anytime broski. I love taking half a serving pre-workout, a full during. And nightly I will either pop a serving of this before bed for a few amino 2222 tabs.	Blade410 Reputation: +1315
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Answer #7: Flag
before bed is good. i prefer casein before bed because i like the heavy shake before bed it puts me out like warm milk, but that’s a personal thing taking this before bed will help recovery lots people do it.	gms585 Reputation: +88
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