ok so used to b a bigg boii like really big around 285 at 32% body fat o yea and that was at around 14 haha so moved to miami... enuff said lost alot with ephedra based weigh loss like stacker 2 and what not then discovered working out have undergone many changes in body style over the years currently 6'3'' 205 lbs. 325 max bench 350 squat (hate it since im so tall) nd my fav. shrugs at 515... thats rite a quarter ton!!