I have been into sports all my life and started lifting weights in 2000. I wasn't serious about it until 2003 when I joined the Air Force. My personal best was 365lb bench press 4 times. I weighed 192lbs at 6'1" and ~9%BF. I've had a few surgeries since then and now slowly getting back into lifting. I have a BS in Clinical Science and going to school for a Dr. of Physical Therapy and Personal Training. I'm kind of a nutrition fanatic. I don't drink soda or eat junk food. Please feel free to message me with any questions.
Current Stats:
Height: 6'
Weight: 196lbs
BF%: 10%
Bench: 300lbs at 4 reps (shoulder just wont take more)
Favorite Supplements:
Protein: Pro Complex
Gainer: Pro Complex Gainer
Multi: Animal Pak or Optimen depending on goals
Pre-Workout: WhiteFlood
Post-Workout: 100% Gold Standard Whey (can't beat the price)
Creatine: GreenMag
Sci-fit Gluta-lyn
Fishoil
Purple Wrath

If you have one foot stuck in yesterday and one foot stuck in tomorrow, you are pissing on today.