My current diet is an intermittent fasting diet. A lot of people disagree with it, but I lived the 6-8 meals a day for so long, I got tired of it and wanted something new. I've found it to be most suitable for my lifestyle and I get the best results and training from it. I've done it for quite some time, and I've been tweaking things to find what works best for me. Currently I'm focusing on increasing strength and body composition.

I also enjoy this because of it's unorthodox approach. I enjoy learning and experimenting with how the body reacts and gives unique benefits such as increased insulin sensitivity, reduced glucose levels, higher anti-aging levels and other hormonal benefits.

I fast anywhere from 16-20 hours everyday.
I train fasted using a BCAA supplement.
I've gotten the best results by carb cycling, higher carb on workout days and keeping them lower on rest days.

I tailor my diet on underfeeding and overfeeding, specifically around my workout.

Send me a PM or message me on Facebook: http://www.facebook.com/profile.php?id=100000119681417
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Currently studying Exercise Science, Nutrition, and Architecture.
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Current Supplements:
Fish Oil
Multivitamin
Calcium + Vitamin D
Alphagen - best preworkout ever
Trueprotein BCAA

F***arounditis most commonly manifests itself as an intense preoccupation with crunches, curls, cable movements, belts, gloves, balance boards, Swiss Balls and Tyler Durden. Fear of squats and deadlifts is another distinguishing trait. Physical exertion is either completely lacking or misapplied.