Age: 32
Stats: 6'0" 189lbs @ 10.2% bf
Goals: Increase Lean Muscle

Favorite Exercises: Body Weight Exercises - Push Ups (all kinds, wide, standard, military, diamond, plange, staggered, slow-mo, decline, etc...)
Pull Ups (Wide, Close, Switch Grip, Chins, Corn Cob, Towel, Levers, Navy Seal style)

Legs: Squats, Lunges, Raises, Wall Sits and Single Leg Wall Sits!

Cardio: Plyometrics, HIIT & Intervals, Kickboxing, Mountain Biking

Current Split:
Monday - 45 minutes Cardio and Abs
Tuesday - Arms
Wednesday - Legs and Abs
Thursday - Shoulders & Traps
Friday - 45 minutes Cardio and Abs
Saturday - Chest
Sunday - Back

Favorite Supplements:
Multi-Vitamin: Opti-Men, Anavite
Fish Oil: GNC Triple Strength
Whey: Optimum 100% Gold
Protein Blend: Pro-Complex
Night: Unflavored Greek Yogert
Pre-Workout: None
Intra: USP Labs Modern BCAA
Recovery: 2:1:1 Recovery
Creatine: Creapure
Water: 1.5 Gallons per day

That which does not kill me, makes me stronger!

You have to fall in love with the pain if you ever want to say hello to the growth.