Actually, even though the photo and title of this protein is for Universal Egg Protein, according to the links to buy this supplement, this is actually Univeral's Milk and Egg, which I have been taking regularly for at least half year. This product isn't going to make the list of anyone's favorite flavored supplement. While Universal has improved the taste somewhat, along with an packaging facelift-- an aesthetic upgrade with the new, nifty label that's more aggressive and hip --the solid and enduring efficacy of milk and egg protein doesn't need to rely on trends or marketing. Obviously, this isn't an ideal supplement for mornings or post-workouts. It's 10-score attributes include being relatively inexpensive, effective and a great pre-bedtime protein supplement. Hampered by the somewhat challenging taste, my overall rating (8) still recommends the product. Also, along with the milk and egg protein, there is whey concentrate in the protein matrix, and the composite includes a healthy dose of BCAAs. If you can get past the lackluster taste (might be putting it mildly) and/or mix some fruit in the shake, you can't go wrong with this as a nighttime supplement-- a great, proven, effective and inexpensive product to maintain muscle nourishment throughout the night.

I like to mix up my amino acid profile, and this stuff is just the right price. High quality though it may be, it tastes like death. I mean, really bad.

From what I hear, Egg Protein is the best and most complete protein source that you can get. The taste is not great, but this stuff does work pretty well.