Answer #1: Posted Jan 1 at 01:00am
One Animal Pak with breakfast.
One Animal Pak at lunch.
Animal Stak 45 minutes before workout.
Post workout shake with gold standard 100% whey, swig down the kre-alkalyn, gluta-lyn with your shake.
You can take the bcaa-lyn before or after working out, as long as its within about 30 minutes of activity either way.
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