First of all, I am experiencing a plateau with my arms so I have been trying a lot of different things and none seem to work so since I am a big fan of Universal I gave them the benefit of the doubt and actually bought this DVD for $10 from AllStarHealth. Honestly, this was by far the biggest waste of money I have experienced thus far, the dude doesn't explain better yet he doesn't say one word throughout the whole DVD, this whole DVD show about 9 basic arm exercises (close-grip bench press, rope pushdown, barbell curls, etc). There's not a word that can describe my disappointment because I love Universal's products, however, this is a ripoff...They actually have a whole series (arms, back, chest, etc) and luckily I just bought one lol...Bottom line, people youtube is 1000x better than this dvd, this dvd last 30 minutes and it just shows a Jacked dude working out on mute. Four thumbs down

I am a huge fan of animal/Universal nutrition. I picked up this video recent for a decent price. The video is good, however it is in black and white and there is no narrative. By that I mean there is occassional music, and then just silence. Wrath is a great athlete, and its cool to watch him during his bi's and tri's workout. Not bad.