Alright, i am the first person to review Clean Protein. There is not much more you can say about protein, that hasn't already been said. Although this is whey protein, i wouldnt recommend this as a post workout due to the fat content. I only use this if my meal doesnt contain enough protein. Example if i want a couple of turkey and cheese sandwhiches i will mix this up with 8-10 oz. of milk to get my protein, or if i am eating oatmeal i will throw this in with it. The one thing that seperates Clean protein from the others is the taste. The chocholate is by far the best tasting protein mix i have tried. The price is also very reasonable 2lbs for 18 bucks. Next time i order this i will get the larger size for 35.99. All in all i would recommend this as a "side" protein only, unless you can manage 6g of fat postworkout.