I used to cringe at the thought of eating a protein bar as snack or as a meal replacement because they usually tasted really bad. Besides the bad taste a lot of them were made mainly with soy or had ingredients I just did not want to put in my body along with the fact they had no texture at all. I remember first reading about the Supreme bar in a muscle magazine with the advertisement saying it won a taste award. I didn't believe it but it still caught my attention so I decided to give it a try. All the changed preconceived notions I had that about protein bars changed that day I tried a supreme cookies and cream bar when I was on my way to a wedding. From that day on I have tried other flavors like the chocolate caramel crunch, and peanut butter crunch which have all been pretty good.

One of my biggest compliments I can give this protein bar compared to most of the other bars I have tried is that this one has texture. It isn't like biting into a bar of chewy black stuff that is protein you get a lot of flavor plus some crunch in every bite. I have had protein bars where I bite into the bar and it was a smooth bar with very little taste along with no texture.

As much as I like the Supreme bar it does have a downside to it too. It is about $3 a bar which is expensive, low in fiber, andit is pretty high in fat also which is disappointing.

Overall if you are looking for a good snack or protein bar that taste great has some good texture and high in protein this bar is definitely for you. Another great feature about this bar that I didn't mention earlier is that it is easy to find at most gas stations, supplement stores,super markets, and convience stores.

Rocky Road Brownie flavored bar

Ingredients : Whey Protein Isolate, whey concentrate, chocolate, sugar, blah blah blah soy lecithin......

Right off the bat I'm happy that whey is the first ingredients and not lost in the bundle of names for sugar and chocolet like alot of other bars. It does have soy but way later on which brings me to hope that its not very much cause I stay away from any and all soy as much as possible.

Nutrition facts:
I focus on Protein-Carbs-Fat daily so....

Protein 30g
Carbs 29g
Fats 18g
( sugar 6g

Fat is really high in this bar compaired with many others I've tried but I do like the 30g Protein and I eat these while working contruction when I don't have time for my chicke-turkey-tuna so I don't mind the extra carbs here or post work out. The fat is not a plus unless your on a bulking cycle or burning extra calories while working.

Taste 9 VERY good taste, be careful you only eat them when you NEED to fill up on your protein and are away from other food source.

Value 5-- a $3.20 a bar that is a ZERO but I get them when they clearance out at GNC for .70 cents a pop which makes it a great little helper when I can't get to my other protein foods.


Overall 8 this is an OK bar when you NEED to eat and Whey is listed first ( alot of bars its way down on the list ) The high Fat brings this down 2 points and again I'd like to see bars with the 40g+ of protein with NO SOY!!!


thoughts? Questions?

I started eating these a couple of times a
week to cut down on stops at the Drive thru
window. These taste great. The first protein
listed is whey isolate, than whey concentrate, than milk Protein Isolate.
They also come in different sizes and flavors to fit your needs. They have some vitamins. The sweeteners are sugar alcohols and sugar.

What???? This seriously only has one review? That's hard to believe because this protein bar is really great. The taste is unbelievable, the only flavor I've had is caramel nut chocolate, and it tastes almost exactly like the 100 Grand candy bar. Not only that, but it contains mostly whey isolate/concentrate (very little soy), making it an excellent pre/post-workout protein if you don't have access to protein powder. Also, there is very little sugar, which is also a plus. I had to use these as meal replacements pretty often in college, I always looked forward to eating them. The only con really is that like most protein bars, it is really expensive. Also, I think it would be an even better bar if it had some fiber.

Awesome product. Best tasting protein bar on the market. I use this when I don't have access to MyoFusion. Great between meals and before and after workouts. Without a doubt, I would highly recommend this.