hey guys this is my firt fiber supplementation. I started taking fiber due to a number of reasons. I started recently getting constipated and I used to eat a lot of fiberone bars but stopped cause they were getting a little expensive.
talking to my dietician and also researching online that having a mix of insoluble and soluble fiber not only helps with colon and heart health but also promotes weightloss. so I said why not try it?
taste=7 i got the fruit punch flavor and it was ok. it just needs a little getting used to if u have never taken fiber. you do taste and feel the insoluble fiber go down.
price=7 as with most species product its a little over priced. i got it for 22bucks for a little over 30 servings from ProSource
mixability=7 you really need to add a few more ounces of water with this as this doesnt mix well and u feel like your going to choke. also a little grainy but again they have the insoluble fiber.
effectiveness=9 even though i was eating fiberone bars before, i felt a real difference here. I took one serving a day and it helped me be a little more regular.
like I said before this needs a little getting used to. you need to adjust the water u take with it. too little and u feel like your choking, to much and you feel bloated. just when you start taking it take half a scoop and try not to plan anything big for the next 8-10 hours just incase.
i would recommend this to people who has either reached a plateau in their weightloss, having constipation issuses, or if you know your just not getting the fiber your body requires. even though the price is a little higher than some of the other insoluble/soluble fibers supplements out there, this is still a solid product that worked great for me. it just takes awhile to get used to the taste and consistancy.