I took a tub of this back when I was low on cash and was curious to see if this worked since I always see it at Wal-Mart. For my expectations, it met them which is good but my expectations were low so I was not impressed.
The taste was bad, it was hard to get down for me and I had to chug as fast as I could. It did not mix to well so had to just swallow the chunks that survived the extreme shaking.
Since it was from Wal-Mart, the price was good for a supplement since when I got it, it was on sale for $10. It was something I tried and did not feel to badly when I didnt like it since I did not pay that much for it.
It has many forms of creatine in it and while that is good for the profile, I felt no change whatsoever in my workout when taking this. No increased muscle gain or anything, took the full dose every time too. No strength gain or increased energy between sets.
The price was not bad but I would not buy it again. Saying that I am glad I bought it because I tried something new for really cheap and can now cross something of my list of what not to get if in a pinch whether with money or low on current supplements. I would not recommend this to anyone as for me personally, I did not feel anything from it and felt it was a waste. That being said, everyone is different and I have reacted different to some products than other people so for the price, its not a bad product to try and see if it works for you. For me, I was not impressed and will not buy again.