Advanced CreatineBy: Six Star
do i take it before or after because the description says take 1 scoop after..but usually with creatine you have to take one scoop before and one scoop after...what do i do?
January 29, 2010
Posted January 30, 2010
Like I said, for the first week you need to load the creatine by taking more. After that I personally would use it in the morning and then again post workout.