Six Star Advanced Creatine

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Usage Question:


Age: NA
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Creatine Dosage

do i take it before or after because the description says take 1 scoop after..but usually with creatine you have to take one scoop before and one scoop after...what do i do?
Answer #1: Posted Jan 1 at 01:00am
Like I said, for the first week you need to load the creatine by taking more. After that I personally would use it in the morning and then again post workout.

Age: 23
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