Advanced Creatine

By Six Star
Advanced Creatine Six Star
Overall Score:
(Weighted average based on 18 Reviews)

Ranks #11 of 34 (better than 70%)
in Creatine > Blends
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Usage Question:

Creatine Dosage

do i take it before or after because the description says take 1 scoop after..but usually with creatine you have to take one scoop before and one scoop after...what do i do?

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Posted January 30, 2010
Like I said, for the first week you need to load the creatine by taking more. After that I personally would use it in the morning and then again post workout.