
This was the first creatine I took. It was really cheap at wal-mart and came with a sugary mix so I wouldn't have to bother with the juice.
I did the load phase and noticed my muscles feeling fuller within 5 days. It was much needed because my muscles were so depleted of glycogen from my cut.
My lifts went up steadily once I started taking this. I was at a plateau too. I had been stuck at 160 x 5 x 3 on bench for probably 6 weeks but was doing 185 x 5 x 3 within 2 months of starting (including after I cycled off) all while on a cut. Although I started
Jack3d the same time I started this so that helped too.
I did notice some bloat in my stomach, but not bad. I might have been taking a little too much. Overall it definitely made me look fuller and better. I've taken the 189 creatine from
GNC and
Kre-Alkalyn as well and this is WAY better. Probably because creatine mono is the only way to go, especially if you want some extra size
| Pros: |
Cons: |
- Good Pumps
- Taste Great
- Cheap
- Training Intensity
- Strength Gains
- Size Gains
- Good Value
- Builds Muscle
- Increased Energy
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