I normally am 100% satisfied with sci-fit products, but this one didn't make the cut for me. The energy in this was decent. It says it contains 250mg of caffine in it, but i really couldnt feel it. I ended up using 1 1/2 - 2 scoops just to get anything out of it. The pump was very good, but i also stack this with Nitrox 2, so that could be the source of the pump. The taste was ok,but nothing to write home about. All in all this is a pretty short review and i am somewhat disapointed with SuperNova, but i guess there is good and bad with all companies, and this is definatley the bad for me anyways.

So my buddy and I split a tub of the orange flavor while I was down at college, we split it because, well lets just say we were both a little broke away from mommy and daddys wallets haha. But anywho this is pretty decent product, tastes good, while on it I felt more alert and focused while working out. I took one scoop before every workout with about 12oz of water and noticed it satarted losing effectiveness towards the end of week two so i had to bump it up more along the lines of a scoop and a half to two varrying on what body parts we were working that day. I got it at a supplement shop for about 25$ but you can get it here for 18$ http://www.dsnboston.com/servlet/the-155/SciFit-SuperNOva-2lb-Grape/Detail It's a good product and helps with recovery but dont expect to blow up or get Jacked by the end of the first tub.