I have tried several pre-workout formulas, I find Shockwave is a perfect blend. It is enough stimulate to get all I can out of a 1 1/2 - 2 hour workout. The kre-alkalyn is a great form of creatine, there is no loading necessary, and unlike creatine mono there is minimal water retention in the fatty tissue. The lactic build-up is totally overcome with this product, you will have to know your limits, your muscles will not say stop. A 9 on value, cause it is not cheap.

This product works from day 1. Wait about 45min to 60min & then start your workout. I do a lot of deadlifting & they used to wear me out. I would feel like crap for a couple of days, but shockwave helps recovery 100%. Loads of energy without getting jacked up. A little costly but worth it. I don't want to be without it.