SciFit Kre-Alkalyn Powder is a great supplement; it’s the best creatine i have ever used period. I bought the 500g bottle, which lasted me roughly 18 weeks all for the cost of $35 which I think is a pretty good bargain for a top of the line product. It was my first time using a
kre-alkalyn creatine product, have always used creatine mono, so I decided to give
kre-alkalyn a go from reading all the mad reviews on it.
Breakdown-
Kre-Alkalyn is a ph –correct creatine, which basically mean it gives maximum absorption and stability, it does not breakdown into creatinine (which means a breakdown of creatine phosphate in the muscle) it’s 100% stable & absorbs efficiently into the bloodstream. Minimized bloating and water retention, does not require a loading phase, 1 gram of
kre-alkalyn is equivalent to ingesting 10 grams of
Creatine Powder.
Effectiveness 10/10- Had a noticeable increase in energy after 3 weeks on, was able to push out another 2/3 reps on all my main lifts that I was struggling with for 6 months. Helped me
Lean Out a bit more and pack on 3lb on my 5 week lean bulk, my muscles felt a lot harder and my
recovery time was great, especially on leg day.
Dosage 9/10 – The 500g bottle has 500/1g servings, the recommended dose throughout the bottle is 1-2g once in the morning and once prior to exercise. I dosed it 2g first thing in the morning with my shake, and 2g with my usplabs modern
BCAA intra workout drink. The bottle does not come with a scooper which is the only fault; it says to use half a teaspoon for measuring, but not that big a deal as I have a 1g scooper at home.
Kre-Alkalyn vs Creatine Mono 10/10- Never had any stomach upset or
digestive discomfort, which I sometimes got from on creatine mono, could feel the effectiveness from the first week, but the main reason
kre-alkalyn gets my thumbs up is I never had any bloat what so ever.
Taste 10/10- No taste, you can mix it with about anything and not get any undesirable after taste. I have mixed it with PowerAde zero,
protein shakes, usplabs modern
BCAA, lucozade sport, and diluted fruit juices; you really can’t go wrong with anything.
Mixability 10/10- Powder mixes so easy, I mixed with a shaker cup and had no problems what so ever, unlike other creatines like mono were the powder can sit at the bottom when mixing. I also had no problems mixing in a glass with a spoon.
Price 10/10- Very cheap to run, you can pick up 100g bottle for around $10/$12, a 300g bottle for around $20/$25 and the 500g bottle for around $35.
Overall 10/10-
Kre-Alkalyn powder is a stand up product, and can be used in a cut or bulk regime. It mixes great, and has no bad taste, gives you a break from caps, and if you want you can cap it yourself so you get the best of both.
| Pros: |
Cons: |
- Helped With Recovery
- High Absorption Rate
- Very Cheap
- Good Value
- Builds Muscle
- Increased Energy
- No Bad Taste
- Mixes Great
- No Bloat
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