When I took this I took 2 first thing in the morning and two immediately post workout. Seemed to work well for me that way, but I worked out at night. You should be fine taking 2 post workout and two before bed if you work out in the morning.

Technically speaking, you can supplement creatine any time of the day. From what I have read, it is actually a little bad to take it pre-workout because it will slow down digestion (not exactly what you want during a workout). You just want your muscles "creatine saturated" for your workout. This doesnt happen overnight but once your "saturated", you just need to replace what you use during a workout before your next workout.

My best results have come taking this about an hour before working out. I can definately tell a difference in workouts when I'm taking this pre as opposed to when I'm not. I would take one dose before your workout and one sometime later on in the day.

Is no one going to bring up the fact that this product is potentially Bunk with all the talk going on about it?