I very rarely give out straight 10s. But i honestly think this product deserves it.
I had experienced with L-Glutamine
off and on for a couple years, but never really found it to be worth the money. So i stopped taking it for a while. I bought a small bottle of Kre Alkalyn
to see if i liked it, and then after that month, i bought the bigger bottle that came with Gluta-lyn for free at BodyBuilding.com
. I immediately started noticing better recovery
after taking Gluta-Lyn. I've now gone through two-240 count bottles and had great results from both. I dosed it accordingly to how i felt my body needed it. 1 pill upon waking, 1 after my pre workout
meal, and 1 before bed. On leg days, i throw a 4th pill in, usually with my post workout meal.
There are quite a few benefits for supplementing L-glutamine
. Some of them are- repair and recovery
of muscle tissue (the obvious), Immune System
support, protein synthesis, help in restoration of glycogen, and in one study or another- the support of GH production.
Sci-Fit is starting to win me over with their honesty and products that work so well, at a reasonable price. I got these bottles for free, but even at the 20-25 bucks for Gluta-lyn alone, it is still a great deal in my opinion. I'm not gonna write a book about L-glutamine
Bottom line- This one is top notch and i highly recommend it.