This product did absolutely nothing for me. I was sucked in by the fact that it was included in some other supplements that were effective for me and by claims of several reviews I read on the website I purchased it from. It did not work at all and after wasting a good chunk of change on it I found a number of online articles that explained how it had zero real science behind it. I think your money is better spent elsewhere.

Have used this for 3 weeks now, starting at 600mg a day up to 1800mgs a day. Took about 3-4 days to notice anything. I also take it with 20-50grms of protein. Noticed more strength when taken 1hr before training and stopped my creatine before hand to test it by itself. Do'nt burn out receptor sites with it. I'll skip a day or two and take none. After the rest period, it seemed to lower my tolerence for it and worked very well again with a smaller dose. Helps save money also. I've read that it dose'nt work for everyone.

I used this years ago when people were still bashing ecdysterone in general.
At first I took one in the morning with breakfast And then one at night with my last meal of the day. Around week 4 I upped the does to four a day on the same schedule and leaned out quite a vit faster.
My strength gradually increased over the span of the three months I took this. I also slept better and deeper. My muscles got hardened around week three and I actually started seeing my six pack when I got to week 6.
This works but it is marketed too profusely. Ecdysterone is an adaptogen. Which means that it helps the body to slip into a more efficient state over a period of time. Efficiency for the human body is lean and fit. So if one wants to add mass it is possible but it will take longer than will PH's or DS's. And you will have to make sure you lift heavy, eat a lot and eat plenty of protein with this item.
Great stuff.

This product does not do anything. I gave this product a chance, I didn't notice anything after the first bottle so I thought it may just take some time to take effect so I purchased a second bottle, and still nothing. Sure my strength increased but, it did so at the same rate as it was when I was training without ECDY. I do not recommend this product, spend your money on something that actually has been scientifically proven to do what it claims to do such as creatine or whey protein.

This seems to be hit and miss for a lot of people. I built up to taking 4 a day. As opposed to the recommended dose. Definitely worth it. I went from 175 to 185 with slight decrease in bf% in a month. You definitely need a lot of protein (I took 150+ g/day). Taste is unpleasant, even for capsule. other supps: whey protein, glutamine, creatine, multivitamin.

this is a great, cheaper product to add to any supplement plan you are currently taking... adding this product to my current line-up has helped me tremendously. definitely based on protein intake and how hard you push yourself. i also researched this product thoroughly through clinical research searches and consistently found 8% lean muscle gains versus placebo taking controlled groups. don't look for this product to act as a prohormone - IT IS NOT.. but for anyone trying to maximize their strength this is a great product.

These bozo's don't meet label claim

didnt notice much. the only thibg i did notice was a foul taste in my mouth when i would burp about 30min after taking this stuff

I would recommend ecdysterone with lots and lots of protein any day.I have been taking ecdysterone for 1,5 months and have definitely seen a gain in strength and mass.Current weight 74kg from 69kg.Bench has increased from 70kg to 120kg in 1 month. Squat has increased from 70kg to 130kg.
Best ecdy available from supplementssa in South Africa.Although this was very effective.
Train alot harder than what you normally would with a partner to support you with heavy weights.take your ecdy and protein immediately after training and before bed.

absolute rubbish,took it for four weeks and gained no more then i would with normally with diet alone