I used this years ago when people were still bashing ecdysterone
At first I took one in the morning with breakfast And then one at night with my last meal of the day. Around week 4 I upped the does to four a day on the same schedule and leaned out quite a vit faster.
My strength gradually increased over the span of the three months I took this. I also slept better and deeper. My muscles got hardened around week three and I actually started seeing my six pack when I got to week 6.
This works but it is marketed too profusely. Ecdysterone
is an adaptogen. Which means that it helps the body to slip into a more efficient state over a period of time. Efficiency for the human body is lean and fit. So if one wants to add mass it is possible but it will take longer than will PH's or DS's. And you will have to make sure you lift heavy, eat a lot and eat plenty of protein with this item.