When i first got the tub, the nutritional value wasnt bad, the grams of protein per100gs was alright but when first mixing it, i was in shock. The flavor was vanilla, so when i saw a florescent yellow foamy liquid in my shaker was alittle confusing. to this day, i cringe and gag at the thought of the taste of it, the weird foam that doesnt quite mix with the liquid part is awful.
On the other hand, i did see some good gains in muscle size but having to go through drinking the supplement was awful