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Stacking Question:
Alfredo55
Alfredo55

Age: 19
Reputation: -1

taking this with 100% Whey GoldStandard?

would it be ok to mix this with the 100% Whey GoldStandard protein shake?
if so how would you use??
what about Pro Complex?
Answer #1:
Yes, that's perfectly fine. Take 1 scoop per 100lbs. of bodyweight 1 hour before training.
Then take the whey post-workout.
Pro Complex is a protein blend and can be used basically any time.
You really just need one or the other.
User
blizzard

Reputation: +137
0 of 0 found this helpful.
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Answer #2:
protein + creatine is no problem man. follow the directions for concret, one scoop/100 lbs bodyweight, an hour preworkout. you can add the concret to your preworkout protein shake.

it applies the same to both gold standard and pro complex, neither have any creatine added.
User
Heisenberg

Reputation: +5
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