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Usage Question:
Bostonsux930
Bostonsux930

Age: 19
Reputation: +2

Grape Juice and COncret

quick question: I know that acid breaks down creatine into creatinine which is not good. But i also saw a few post saying that taking con-cret with grape juice can be beneficial because of the dextrose. My question is that will the acid in grape juice break down creatine into creatinine making it useless or will i still get good results?
Answer #1:
It'll be fine with grape juice as long as you don't let it sit around in it.
IMO its not even necessary to take with anytype of simple carb, but to each their own...
User
kevO

Reputation: +2340
2 of 2 found this helpful.
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Answer #2:
I agree with Kevo here I have heard from several sources reputable and some not as much that you should drink it with apple or grape juice. If you are taking it with water it will not break down unless you are letting it sit in the glass for extended periods of time. It says on the container for many creatine products DRINK IMMEDIATELY, this is to prevent that break down.
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kris65

Reputation: +2021
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