What the product claims:
Con-Cret is supposed to have the most bio-available creatine. This should result in better endurance, quicker recovery, and increased strength. It is more soluble than mono due to its unique creatine HCI molecule. It claims to have no side effects like cramps, water retention, bloat, or diarrhea. One serving is equal to 5-10 grams of mono.
I took this during my time in Mississippi for my company. I took it at the same time I was taking C4. I had never used either product before and did some experimentation with the dosage of both to pinpoint the effects of each one.
Dosing 10/10
This was very easy to take. The container is so small you think that you won’t get much out of it! Then you open it and see how small the scoop is. The serving is ¼ tsp per 100# BW. I would use 1 heaping scoop and found that to be very effective. I took this as part of my PWO.
Taste 9/10
Once again, I put my disclaimer in that if it works, the hardcore person doesn’t care about taste. However; if it tastes good too……BONUS! I had the Blue Razz flavor and found it to be just right. It didn’t make the shake too sweet, due to the fact the serving size is so small there’s not a lotta room for fillers. In fact, once I was confident in how it affected my workouts, I started adding it to my C4 which was a very good taste! Plus the serving is so small, even if you don’t like the taste, you can easily mask it in something else.
Effectiveness 8/10
Of course this is the IMPORTANT part. Did the product do what it claims? I will say that while I was taking this product, I had more endurance and good recovery. I’m always strength training so I can’t say that my strength increased due to this product. During the first couple of weeks, I would not take the CC and just take the C4 before my workout. During those workouts, I could tell that my muscles would fatigue sooner. I never got overly sore while taking this product and went up 5# on all my major lifts each week.
Value 7/10
I got this for around $30 for 48 servings. Because I was using heaping scoops, I say I got about 40 servings out of the container. That is $.75 a serving which isn’t too bad. You can get Green Mag for 50-60 cents a serving.
Overall 8/10
I could have gone 8 or 9 here but I’ll go with 8. The value is decent, the taste is good, and the effectiveness is much better than mono for me. I would try this product again someday if I want to change my creatine. I personally like Green Mag better but would not hesitate to use this again if I came across a good sale. Quality product that delivers what I expected it to.




CON-CRĒT is the only creatine on the market that is dosed based on body weight (Micro-Dosing®) — ¼ tsp or one capsule per 100 lbs body weight with NO-LOADING, NO CYCLING

First off let me say im new and 16 so i dont have that great of a background... So Con-cret creatine was one of the best creatines i have ever taken!! Let me say first off i had the non flavored kind and it was sooo bitter and tangy thats my only flaw. So Second off i increased alot in my bench i went from 150 to 175 in one bottle! Third it concentrated so smaller scoops witch i think is a plus. And the price is not that bad it around 25 to 30 wich isnt that bad for creatine. So the thing is you take a scoop per every 100 pounds you are so im 215 so i took 2 scoops on my on days and 1 scoop on my off days...Another side affect i had was a weird color pee lol... But other then that Con-cret was great good job PROMERA-HEALTH!!

Just finished Con-cret. I was stacking with it NLA Performance 'SUPP-D', Optimum Whey, and Optimum BCAA.

Con-Cret's supplement facts:
-Creatine HCI 750 mg

Value: $17.99 for 24 servings (scoops) but the product recommends 1 scoop per 100 lbs of bodyweight so if you weight 200 lbs this comes down to $1.50 a day which is extremely expensive for creatine.

Taste: 8/10
The taste of unflavored is extremely bitter/sour almost like a warhead. I don’t mind this because it gets me hyped up drinking it.

Bloating:
Concret is just like Kre-Alk in the sense that they promote no bloating. While taking both of these products I still put on substantial water weight so I don’t buy into any of this marketing.

Effectiveness: 8/10
Concret is effective for sure. I put on some reasonable strength gains and did have less bloating and more strength gains than while taking Mono. Personally Kre-Alk is the best creatine for me but everyone is different. While taking Con cret I also noticed enhanced muscle strength and endurance while lifting. I like to take 1 scoop of concret pre workout and have one scoop in a shaker bottle mixed with juice during my workout for maximal energy

All in all, Con-cret gets two thumbs up in my book. It is far too expensive but I recommend everyone try it. Creatine works different for everyone and I have a buddy that swears by the this product and makes insane gains while taking it.

Fair and Honest,
GodofSerbia1

Whats up everyone? This review I have been prolonging for quite some time because in all honesty, I just don’t like giving negative reviews. Today I will be reviewing ProMera’s Health Con-Cret.

So quick backround; I love creatine, have tried basically every designer creatine and creatine blend on the market. So my experience in the creatine department is not lacking by any means what so ever. With that said lets jump straight into the review.


Taste – 9/10

So taste is never a make or break item when determining whether a supplement is of good quality or not. If something tastes bad but is quite effective (ex. Creatine Ethyl Ester) you suck it up and just endure the taste. This is not an issue you will have with this product. I had the unflavored and the Lemon Lime. The unflavored was really unflavored.

Usually when a creatine is unflavored it is accompanied by a slight bitter taste, but not this. It might actually be due to the fact that the doses are so small that there really is no room to taste anything at all. The Lemon Lime flavor was pretty darn good. Not too strong/overpowering or sweet, again I have a feeling this is because of how small the doses really are.


Mixability – 9/10

So the mixability was excellent here. The doses are so small that there really isn’t that much powder to mix in the water at all. This is prob one of the best mixing creatines I have used.


Content – 10/10

So I really liked the content here. This product consists entirely of creatine hydrochloride. Basically its creatine bonded to HCL; HCL acts as the form of transportation for the creatine in your system. The makers say that “Con – Cret contains no sugars, no fillers, no binders, no buffing agents, no additives, no stimulants, and no banned or illegal substances.” Whats also comforting to know is that Con –Cret is is made in the USA and complies with c(GMP) standards.


Effectiveness – 6/10

So this is what really irks me; on paper this is a great supplement, I just didn’t respond to it at all. I didn’t notice any strength gains or anything similar to what I experience with other creatines. So the first time I ran this was when it first came out, I was taking it with a bunch of other stuff and I didn’t notice anything. I ran it a month before I started my Licogenix/OxyECA log and still had noticeable changes.

Recovery – 0/10
Recovery wise I didn’t notice much either. With other creatine products I notice a slight change in my recovery, with this I noticed nothing substantial.

Side Effects – NA
So I had no issues, no bloating or water retention which was a plus.


Overall – 6/10
Overall I really really wanted to like this product. It mixes well, the flavor is good; not too strong or overpowering and the value isn’t that bad either. On BB.com its 34 bucks for 48 servings, and they have a coupon where you can get 20% off of that price. There are no sides, no bloating or water retention, but for me there was also no results. This is a shame, but everyone responds to supplements differently and I guess this is one of those products that is just not effective for me. I tried GNC’s creatine 189 before in the past which is creatine HCL and that too didn’t do much for me.
Overall I think I would recommend this to someone to try, as I have several friends who did like it. Just because it didn’t work for me doesn’t mean it won’t work for anyone else. I hate it when people don't like a product and automatically assume its trash and wont work for anyone. This is a fairly popular creatine supplement which has worked for others so clearly some people are getting something out of the HCL bonded creatine. In my case though I think I will just stick to Green Mag and good ol’ reliable micronized creatine monohydrate.

This is the second creatine product i have taken. By far I saw the best results out of this product. I took two pills 30-45 mins before i worked out. Now I'm not a big fan of dosing creatine before a workout but, I did what the directions told me, and I noticed some increase in my endurance in the weight room. Which is a big plus because of the workout routine I was doing. Con-cret gave me amazing strength gains. While on my cycle of con-cret, I started a new lifting program called German Volume training(GVT), which is basically 10 sets of 10 reps for a compound lift with 60-90 sec rest in-between sets. Every week when I went to the weight room my weights on all my compound lifts, went up either 5lbs or 10lbs and some rests would be shorter than others. For example I would usally rest for 40 secs on the first 4-5 sets, than on the 6-8 sets i would rest for about 70 secs and on the 9-10 set i would rest for 90 secs. For about 4 weeks i recieved these results, then sadly i ran out of con-cret.
Also, while on con-cret i noticed an increase in recovery. It was not a big difference in recovery but, it was noticeable. Like after a hard leg workout I would not have the feeling in my legs, like im about to collapse or my legs feeling like jelly. Another thing is that I would only take con-cret on training days. On off days I took scit-fit -kre alkalyn. I love con-cret. I recommend this product to anyone who wants to gain strength. Im going to try a full three month cycle when i have the money in the future.

Im the type of guy who sticks to tried and true supps, basic creatine mono, plain old whey,regular multi etc....But after seeing soo many great reviews of this stuff everywhere I go I had to try it out myself. Not to mention GNC has a buy back gurantee if your not satisfied.

FIRST Workout:
Im a 215lb guy and I took 1 and a 1/2 scoops, (kinda trying to stretch out the servings) and see where this stuff shines on dosing. Mixed flawlessly with 6oz of water, taste was great, Blue razz btw. Waited the hour and went to hit the weights. I waited for Chest day to try this out to see how it effective it was on the bench. VERY impressed, doing 2-3 extra reps for all 3 sets, and same for all other lifts (flat/incline) same for DB as well. Fatigue never set in at all, got a great burn after every set, but more than ready to go right after for another. The price is outrageous, especially once you open it up and see how its filled halfway up in a "shot glass" type of container. But with the micro dosing I would guess it equals out to any other supp with fillers and all that other jazz....Very happy with it though cant wait for Back/Biceps tommorow. Hope this review helped out your skepticism.

This is a review from around september or something(My Reviews)

Write a detailed and thorough review here. Please, no swearing! DO NOT POST QUESTIONS!Review: So I just want to start with the basics. On this bottle, it litterally says "this product is not a steroid" or something like that. Lets just say to me this is a little mini steroid. Better than any other creatine I've used for sure. Like Kre alkalyn,creatine monohydrate,and creatine eythl ester. Just blew them out of the park like nothing.

I was graciously granted a chance of logging this great product. I really thought it was a hoax because it had way to much hype for me. It definitly was on micro dosing. I never really thought micro dosing was any good because of Jack3d. Jack3d didnt do squat but let me tell you that Con-Cret proved me wrong.

I also ran this product for around approximately 12 days with my partner CaliBakes. Those 12 days were a complete blast! Im telling you in my opinion. Best supplement in the world.I'm very saddened to say "I ran out of Con-Cret" :(

Atleast I got to try it :)

Lets just say I broke a couple of PR's(Past Records)

Time to get started below ¥\/¥

Taste: Ohh sweet baby! This stuff tasted like medicine the first time I took it with warm water. I've truely never tasted blue raspberrys nor ate them, so it was kind of a unique experience. Dont get me wrong but the first time just plain tasted weird. After the first two times you drink it, you will fall in love with this gorgeous drink yummmm. It starts to taste a bit tangly and sweet at the same time. It's pretty much like berry juice. This product is for sweet tooths and who ever want to bring up there game in the gym. I am not usually a sweet tooth, since I try to stay away from sugary stuff. I started to eat healthier and litterally cutted out all sugars. Towards the end of this tiny tub, it starts to taste mightly fine in your stomach and mouth. A glass of joy in your hands. Anyways the taste gets to you like an addiction. Sort of in the sense of a dog and a bone. On off days I took two scoops of Con-Cret with 16 ounces of cold refreshing water. I sipped on this drink while I at one of my meals. The flavor is not even watered out. On training days I took four scoops of Con-Cret with 20 ounces of water. Tasted even better. For the overall taste rating of this product I would give it a 9.9/10 but it doesnt have that option, so I rounded to the closest whole number 10/10

Strength/Endurance:Probably the best quality of this product. The 12 days I had this, were out standing days. I stared with 4 scoops until the last serving which had 5 scoops. The first day was pretty amazing my deadlifts sky rocketed by 25 pounds. Instead of doing 325lbs for 6 reps while struggleing I did 345lbs for 6 reps. Thats what I call insta strength. Throughout the little tub of Con-Cret, I broke a couple of PR's. Like the one I just said above^^^. In the middle of my tub I broke another PR. I was able to do 195lbs for 12 reps with stuggle. As for the bench PR a week before, it was 185lbs for 12 reps with the same amount of stuggle. Another PR was broken by me when I was squating 245lbs for 12 reps. I was doing 235 for 12 reps a couple of days earlier. This product was so amazing on strength and endurance. It helped me push through every repetition from the beginning to the last rep. This is a mini steroid to me(its not a steroid). I broke around 3 PR's just in a short time of 12 days! Thats amazing. I dont think any other product that is safe can do what Con-Cret did. I give this a super duper 10/10 for strength and endurance. To bad there isnt 15/10 -_-, but yea this definitly deserves a 10/10 for stength and endurance.

Value: Since I got this product for free, I would give this product a 10/10 for value :D . The first time I saw this product on Bodybuilding.com, I didnt think it was worth the price because of the size. It proved me wrong again damnit! Even if I bought it with my money. I would have given the value a 8/10. Thats just how good it is.

Overall: Wow... Just totally blew my mind of how much this helped me. I will be buying this product in the near future. This product is a micronized bomb. Small but deadly. 10/10 on everything(Except Value)!

I would really like to thank the repersenative that chose me(not saying who),my logging partn
er/online friend CaliBakes, and everyone who supported us! Thank you! Sincerely Johnny

Con-Cret

"a creatine by which others should be judged"

What is it?

Con-Cret is purported to be the most bio- available form of the most studied and tested supplements of all time; it is supposed to dramatically increase strength, endurance, and recovery. It's dosing scheme is based on body weight with the addition of a "Hardcore" Training Dose or a "Normal" Training dose ( 1/4 teaspood per 100 lbs. weight for normal, double for hardcore).

Background:

I used Con-Cret as part of a stack which included Triazole, Lean Xtreme, Modern BCAA, Craze in addition to Pro Complex and 100%. I used the hardcore dose of 4 1/4 tsp scoops of Con-Cret mixed with my 2 Scoops Craze (Contains Creatine Mono) for the first two weeks PWO. On OFF days, I took 2 Sci-Fit Kre-Alks in place of any Con-Cret. I played around with the dosage a bit after two weeks because I was getting a bit bloated. I found that 2-3 scoops mixed with the Craze was the best dosage for me to get the full effects without experiencing bloat.

In the past, I have supplemented a teensy weensy bit with plain GNC Mono but most of my creatine usage has been of Sci Fit's Kre-Alk 1500's. I loved Assault which does feature Con-Cret in it. I have used various PWO's with various other types of creatine. I responded really well to Kre-Alk and never really thought to look back until I felt the full effects of Con-cret.

Taste:

I got lemon-lime. Very sour mixed with water. Mixed with 2 Scoops Craze it was waaaay too sweet but honestly I could care less about taste.



Effects

This product quite simply amazed me in its full effect. The first doses I took increased my aggression, strength, vascularity, (Giant Veins through Neck, Chest, Shoulders that I had never seen appeared after first work out) and generally greatly intensified my lifting. I responded really well to this product. It gave me a bit of size right from the get go. This could be attributed to the blend of creatines I effectively was taking but it was nice. I used this product while recomp/cutting so a bit of size was nice though ultimately the bloating did bother me. As eluded to earlier, I was able to get away from the bloat easily by adjusting my stack. This stuff was really something I could feel each work out I dosed it. Without it and I can definitely feel a difference. Con-Cret worked for me and I'm sure it would work for plenty of other people to.

Cost:

In my opinion Con-Cret is a bit expensive to take at the Hardcore Dose. I saved a bit in taking Kre-Alk on off days but in general cost is the only thing which would dissuade me from making this product a continual part of my stack. I got a buy 2 24 serving container get 1 free deal from BB.com and while i loved this product, those 24 serving containers don't go far for me weighing 200 and wanting to get the most out of my purchase.

Negative:

My only negative take on Con-Cret was that I did get a bit bloated while using it but as I said earlier I was using it with other creatines and it was really just a matter for me of finding my sweet spot.

Closing:

Con-Cret really impressed me. I will definitely use it again. I loved how it immediately had effects on my lifting and body composition. I think that Con-Cret will be amazing to use while bulking. I can't wait. For now I'm back on my tried and true Sci-Fit 1500's but if I am able to find good deals on this product, I will surely pick it up so that I can up the intensity of future work outs as I see fit. I think that Sci-Fit Kre-Alk maintenance with Con-Cret on workout days or generally as an intensifier might be my MO for many years to come.

Whats up guys, it's been a longgg time since I've been active on here, so I thought I'd fill you in on something I just tried out. It's been a long time since I posted a review, but I'll do my best to make it legit.

TASTE - 7/10

Personally this is the least important category to me, but it is worth noting. I had the pineapple flavor, and although it wasn't awful tasting it was deff pretty potent. Very tangy, and makes your teeth feel almost a little bit gritty after consuming. Not a big deal though, and I just mixed in a little bit more water then recommended and it wasn't a big deal.


EFFECTIVENESS - 9/10

I personally was very impressed with the effectiveness of this creatine. I was able to break through several plateaus, especially in my bench. I SUCK at bench, I have always had a very strong core and great legs, but my bench is awful. I was able to add a solid 20+ pounds to my bench of the course of two containers of this stuff (although this can partly be contributed to a rededication in the lifting the department as of late). Muscles became more dense and noticeably larger while taking this supp, and mentally I felt like I could always add a couple more reps then what I was expecting. Vascularity was moderately increased, but all the above positives are very substantial considering this is purely a creatine, and the only supplement I was taking besides good ole protein.

Very little to no side effects as expected. Although I will admit I received a little bit of bloating, but nothing compared to other creatine products I have taken.

VALUE - 7/10

This is where I have a little bit of gripe with the product. For a stand-alone creatine this is pretty expensive. I was fortunate enough to buy it when it was buy one get one free, so I wasn't to worried about it. Otherwise it would be a bit pricey to buy though.


OVERALL - 9/10

Overall I was very happy with this product. I believe if you are in the market for a solid creatine this one should deff be taken into consideration. Although it is a bit pricey, it is still a viable option for anyone looking for a solid creatine. There will always be cheaper alternatives like green mag etc, but I still was very happy with this product. The strength increases I was able to make and maintain made this more then worth it for me, and I will deff be purchasing this product again in the future.

Deff the worst creatine it didnt wokr at all and wasted my money i took 1 for 1 week didnt work i called them they said take 2 so i did i took 2 before and agfter i was still sore did not have any energy