ingredients include: Turine, beta-alanine, creatine HCl (of course), L-tyrosine, Creatinol-O-Phosphate, L-Histidine, Caffeine, 1,3 Dimethylamylamine. It doesn’t include any N.O. ingredients but I supplement those anyway.
The size of the container is pretty much the same size as jack3d
but the scoops are slightly smaller and the max scoop is 2 per 24 hour period. My first week back in gym after traveling for two weeks I started my Beta-Cret
cycle, so I didn’t expect much the first week but i matched personal records and wasn’t burning out nearly as fast as I expected.
The instructions say to take Beta-Cret
10-15 minutes pre workout
so I tried that the first day and about 25 minutes into my workout my stomach was a little uneasy and I was burping up the taste of blue raspberry. Then I went to taking it 30 minutes pre and it seemed to do a lot better. The color of it matches the blue from airplane toilet bowl water and the taste isn’t as good as any jack3d
flavor but at the same time im mixing Citrulline Malate
, arganine-akg, and Con-Cret
which are all bitter so im sure that effects the taste but I did the same with jack3d
watermelon and the jack3d
masked the bitterness just fine. I think the caffeine content feels higher than in jack3d
Effectiveness- 9/10 I rated this high because I had great pumps and I was able to have a longer workout session then I normally would have my first week back into it which impressed me.
Value- 6/10 im not impressed with the price but I did buy it when it was exclusive and hard to find so im sure the price will drop but it needs to at least match jack3d
for it to be a permanent member of my stack.
Mixability- 8/10 mixing was ok but it depended on the temp. of the water I had it in (the warmer the faster it mixed).
Overall- 8.5/10 I was impressed and pleased to try this supplement I just can’t wait until its cheaper and easier to find but I did get a free Con-Cret
bag and some free samples but still not worth the price I paid for it. I hope this review helped someone out there.