
Cost: This product is listed north of $50 which is a bit expensive indeed. I recieved mine as a gift so I was not too concerned over the cost, which is why I rated its value as a 7. If I coughed up the fifty-something bucks for it I would've probably gave it a 5-6 on value.
Effecttveness/Ingredient Profile: Personally, I really do like what they put in this stuff.
Serving Size: 1 Scoop (27.7g)
Servings Per Container: 36
Amount Per Serving:
Calories 102
Calories From Fat 0
Total Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 12g
Sugars 0g
Amino Acid Complex 7.5g
L-Leucine 3g
L-Valine 1.5g
L-Isoleucine 1.5g
L-Phenylalanine 0.3g
L-Lysine 0.3g
L-Threonine 0.3g
L-Histidine 0.3g
L-Methionine 0.3g
Ornithine Alpha-Ketoglutarate 0.3g
Karbolyn 12g
(Patent Pending- Homopolysacharide Derived From Potato, Rice And Corn)
Kre-Alkalyn 1.5g
L-Glutamine 2.5g
Proprietary Arginine Blend 1g
(L-Arginine HCL, Arginine-Alpha Ketoglutarate, Arginine Malate)
O2 & Delivery Complex 1.5g
(Beta Alanine, L-Norvaline, Citrulline Malate, Betaine Anhydrous, Vitamin B6 Inosine, Inositol Nicotinate, Ginger)
Insulin & Mineral Complex 1.5g
(Chromium Polynicotinate, 4-Hydroxyisoleucine, Di-Potassium Phosphate, Di-Calcium Phosphate, Di-Sodium Phosphate)
...And there ya have it. Sure, they could beef it up with more Karbolyn, which would be nice. They could add some protein, even though the amino's are in there (and in decent amount). 2.5g L-Glutamine is nice, 3g leucine, 1.5g valine & isoleucine is sufficient. Like that they include Beta Alanine, L-Norvaline, and Citrulline maleate. And to top it off they've put a gram and a half of Kre Alkalyn in it. It really is a pretty good product if you can get past the price. I don't know how effective it would be if used as a pre-workout, but while using it as an intra/post-workout it did great for me. The directions do say to take it before/during/after workouts, but using it like that and you'd only get 12 workouts in a jug, and thats not very ideal for anyone on a budget. I mainly used it as a post-workout and loved it.
Taste/Mixability: This stuff is pretty fine, which I like a lot; never had it clump, and it always mixed like a charm. Usually I would consume this stuff in gator/powerade and thought it tasted incredible, and the few times I mixed it in water I still found NO problem with taste or texture. So I cannot imagine anyone having a problem with that aspect of this product. Price is really the only issue I will have in deciding whether to buy another jug or not.
Conclusion: Great for post-workout. Good for intra-workout, not so great for pre-workout.
Pricey, but otherwise, very worth it in my opinion.