Well I took this for about a month and man it was alright. It has your vitamins, fatty oils, 6 different types of protein (we all know isolate is best though). Only thing missing is fiber. 1-2 carb per serving. I had the vanilla and powder smelled kinda yucky but the drink was OK with water and even better with milk. Use a blender because a bottle just won't do for best taste, leaves weird little brown chunks(not bothersome chunks). When you blend with milk, taste like a vanilla milkshake! tasty! Great for on the go because its all there. OKAY recovery. Price was alright, could be cheaper I think. I feel a difference from it so its okay in my book! Definately able to replace a meal because it is filling and satisfying. Great for losing weight.

Great for carb-cutting diets.