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How many capsules should i be taking for the loading phase?
What types of creatine are in this?
I was just wondering because for the powder form, its 20 grams a day, but if i was taking the pill f...
What types of creatine are in this?
It says a creatine blend but is that like a kre alkalyn product, a monohydrate product or both?...
Creatine 2500 Caps Nutritional Info and Supplement Facts on:
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BlurryJoe Age: 43 Joined: 10/2011 Reviews: 4 Reputation: +8 |
October 4, 2011
Overall: 8 |
Effectiveness: 8 |
Value: 8 | |||
 Great creatine product for the price. Capsules easy to swallo. I loaded this product, bu thtis may not e neccessary. I found the results better than a liquid creatine energy drink I tried. Ended up taking them together for best results.
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Sal Age: 24 Joined: 2/2009 Reviews: 22 Reputation: +40 |
November 4, 2010
Overall: 9 |
Effectiveness: 9 |
Value: 10 | |||
Took it approximately 1 year ago. It was effective. It gave me great pumps and really good energy. It did not give me any bloating or cramping. Recommend taking both before and after a workout to Maximize effectiveness. I also recommend taking them 30 min before a work out or sprints if you do that type of conditioning.
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