
I have been using the
Bcaas for almost a month now. I am also using the CGT-10, ON
Classic Whey,
Fish Oil, flax oil, cranberry tabs, Vit c, garlic caps, and extra
glutamine. I do feel as though the additional
Bcaas have helped with
recovery time. I take them between meals, at bedtime and during the night if I get up. They are in easy to swallow capsules and the bottle I bought had 200 caps. No side effects except for improved
recovery time, which is a very good side effect. I do lift hard 4 times per week and am cutting right now so doing cardio 5 - 7 times per week. I think that additional
Bcaas are a must, especially in times of calorie restrictions. I will continue to use this product as I do feel the quality is great, price is good and it is effective with minimal side effects. This seems like a no-brainer for any amateur bodybuilder wanting to put on or maintain mass during cutting cycles.
All in all, a solid product with a good price!