
this is my very first
protein shake ever. i finished a tub of this a year ag0. well first of all the contents of this protein..
this product contains 18 grams of protein,
2mg of calcium.. 100 cal per serving..
according to the container of this product take this product 5x a day..
morning- to delay catabolism.
before workout- to fuel the muscle
during- to fuel the working muscle( again)
post workout- for
recovery
before bed - to delay catabolism
(in short this product will not last longer than 20 days if you will follow the ontainer's instruction ...
taste- 7/10
this product has a great taste specially the chocolate one. dont try the vanilla flavor. it sucks, taste like a breast milk lol...
mix ablity- 5/10
just like other protein products, it is hard to mix it if your using a spoon, so im recommending to use a blender instead,
side effects- 10/10
theres no proven side effects..
result- 5/10
yes it builds muscle. but it builds the minimum amounts of muscle in your body, it has no
amino acid has low calories, low protien,
recomendation:
try to use the gold standard. product of
Optimum is still the best..
| Pros: |
Cons: |
- Builds Minimal Muscle
- No Bloating
- Taste
- Price
|
- Not That Effective
- Availability
|