Maybe if you are thinking of adding MASS in any form, go ahead and take this product. The taste is absolutely amazing and it mixes very well too. It also contains a good mix of multivitamins and fibre. Good for having as a meal supplement if you are thinking of adding weight. HOWEVER... NOT GOOD for building muscle. I am regretting ever buying this product. Why? I have been trying to reduce my waist size and cut out to my abs. I work out twice every week for an hour and half and make good progress. However, if I use this after workout (1 scoop) and the next morning, all I lose to excercise I gain back on my waist and even more! So I experimented with totally cutting it out of my workout and lost quite a bit of fat. Now I have bought some 100% whey protein powder by GNC and mixed it in, so when I have one scoop, it does not come protruding out on my waist within an hour. Has not produced any remarkable effect on my muscle growth. Not buying again anytime soon.

first off.....I like the taste of this protein vanilla being my favorite. probably my personal favorite as far as taste goes. its great blend of proteins half fast half slow digesting proteins. Its also good source of vitamins which are added. Also, Zero whey concentrates, zero lactose, zero maltodextrin, and no trans fat. however, the price is a little too much for me. typically sells from $29-32 just 2.38 lbs. and for me this last maybe a week. I found it the cheapest at massnutriotion for $26.95. i gave it an 8 overall because to me its ingrediants and taste. 9 for effectiveness and 6 for value since i can get Gaspari Nutrition MyoFusion 5 lbs. for 33.95 at illpumpyouup.com.

I have used this protein powder for a couple of years. It is a great blend meaning it has numerous sources of protein as well as EFA's and the like. Great all around protein.