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Combat Reviews

By: Muscle Pharm


Overall Score   How is this Calculated?


Ranks #14 of 18 (better than 24%) in
Protein > Casein Protein

Combat is a Casein Protein Powder manufactured by Muscle Pharm. It utilizes the slowest digesting form of protein. Often used for a time released version of protein, it will help increase muscle recovery and strength.
(Amount not disclosed)

Rapidly digested form of protein rich in amino acids that helps support lean body mass gains and muscle protein synthesis.

(Amount not disclosed)

Purest form of whey protein that maximizes protein synthesis and minimizes muscle breakdown with almost no carbs or fats.



Rep: +1,905
Trust: 100%
  March 9, 2013

After a long break from, I've decided to come back for a couple of reviews of a few products that I have impressed me over the last year. I know its difficult to review protein powder because its almost impossible to feel or see the effects of them. So I like to judge them by price, mixability, taste and amino acid profile. This is where Muscle Pharm Combat shines in all those areas. Thanks to Petey for recommending Combat to me almost a year ago, I've been on the bandwagon ever since! After taking all types and brands over the last 14 years, Combat is now is my personal favorite.

Combat is a time-released protein blend. Containing whey isolate, whey hydroslate, micellar casein and egg white albumen. Claims to feed muscles for up to 8 hours. Combat also has a added digestive enzyme blend for ease of absorption. Muscle Pharm also claim they added extra bcaa's and glutamine to blend but does not specify how much was actually added. The supplement facts I feel are pretty dang solid. 130 cals, 2.5g of fat, 3 net carbs and 24g of protein. Another important feature of this protein is there is not a lot of unnecessary fillers added. I feel Muscle Pharm did a great job on keeping it clean.

-Taste 10/10: Hands down the best tasting protein I've ever had! I've had chocolate milk, peanut butter, cookies n'cream, banana cream, orange creamsicil and vanilla. Rarely do ever find that all flavors are amazing! My GF even loves it and shes extremely picky when it comes to protein shakes.

-Mixibility 10/10: When mixed in a standard shaker cup the mixibility is superb! Never had any clumps or anthing left over in the bottom. There is no grittiness taste, just smooth, light consistency from start to finish.

-Effectivness 9/10: This area is hard to measure with protein powders. However, I never had any issues with digestion. Combat never gave me the protein farts that I would sometimes get with other powders. Combat would also keep me full for a few hours at a time. Just wish they would break down the amino profile to see what your actually getting extra.

-Value 9/10: You can find Combat for around 39.99 for a 4 lbs jug with 52 servings which I thought was very reasonable. Comes out to 77 cents per scoop. Not the best priced but not going to break the bank either.

-Overall 9/10: Overall I give Combat a solid 9 because nothing is perfect, however Combat is very close. I currently have 4 jugs of Combat in my supplemet closet, thats how much I enjoy this protein! I am a huge fan and highly recommend it to anyone who wants an amazing tasting, smooth and all around great protein shake.

  • Builds Muscle
  • Good Value
  • Amazing Taste
  • Superior Mixability
  • Great Digestion
  • Nothing
Rep: +686
Trust: 100%
  August 6, 2010

I have to say, before using any Muscle Pharm product, I was very skeptical of their effectiveness and quality of their products. I would say this is the highest quality supplement they produce IMO of course. I was highly impressed with Combat, and heres why.

First off the protein ingredients where very top notch. The protein blend consisted of fast to slow digesting proteins such as, whey protein isolate, Partially hydrolyzed whey protein, Micellar Casein (highest quality of casein,) Whey Protein concentrate, and Egg Albumin. Another great feature to their blend is a digestive enzyme blend which is, Protease and Lactase, to help fully digest the proteins for their maximum utilization. Also dont forget about the BCAA blend; , L-Glutamine, L-Leucine, L-Valine, L-Isoleucine; Alanine, Lysine, Arginine, Glycine, Histidine, Tyrosine, Cystine, Methionine, Phenylalanine, Proline, Serine, Aspartic Acid, Threonine, Tryptophan. With all that being said, what impresses me the most is their protein blend which is near perfect when it comes to digestive ratio.

Effectiveness: 9/10- I took one scoop in skim milk every night before I went to bed, and I noticed every time I woke up, it seemed my muscles were full as if I still had a gym pump. My strength increases were decent but still something, also I noticed I was less sore with Combat then I was with glutalyn alone. So with strength increases, improved muscle fullness, and better recovery, I would give the effectiveness a 9.

Taste: 6/10- This is were the downside came with Combat, the taste. I purchased chocolate milk twice (dont know why. The taste had me thinking I was drinking chocolate milk that was warm and preserved in a cardboard box, it literally tasted like cardboard chocolate. Even with milk and some pb it really didnt change the taste. Also the mixing was a little tuff, it would clump even with water, and it was very thick to put down. But in all fairness, it was tolerable, but not enjoyable. I give the taste a 6.

Value: 8/10- Another great pro to Combat was its price. I purchased mine at for $39.00 for 52 servings. IMO that is a very good deal and fairly affordable. For such a high quality protein blend for a reasonable price, I give the value an 8.

Overall: 8/10- After everything being said, IMO its a great product. Yes, the taste isnt good but again it is tolerable. But what makes Combat a good product is its protein blend along with its price for serving. All in all I would recommend this to anyone whos looking for a high quality protein blend with a nice value, but that doesnt mind the taste. So, I would give the overall an 8. I will definitely try more Muscle Pharm products within the future.
  • Increased Energy
  • Builds Muscle
  • Good Value
  • Added Strength
  • Can Be Tough To Mix With Cold Liquids
  • Unpleasant Taste
  • But Tolerable
Rep: +1,931
Trust: 100%
  January 19, 2014

This is my first experience with Muscle Pharms Combat protein. A few months ago they started selling this at Costco and thought I would give it a try. They have a special on this that you can only get at Costco. Costco is the only place that sells a 5lb container of this with 65 servings in it. If you order this online the biggest size you can find is a 4lb tub with 52 servings.

Calories 140
Calories From Fat 20g
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 0g 0%
Monounsaturated Fat 0.5g 0%
Cholesterol 32mg 11%
Sodium 75mg 3%
Total Carbohydrate 180mg 5%
Dietary Fiber 5g 2%
Sugar 2g 24%
Protein 25g
Digestive Enzyme Blend 60mg 50%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 8%
Vitamin D 6%
Vitamin E 0%
Thiamin 0%
Riboflavin 15%
Niacin 0%
Vitamin B6 0%
Folate 0%
Vitamin B12 20%
Biotin 0%
Pantothenic Acid 0%
Phosphorus 15%
Iodine 0%
Magnesium 8%
Zinc 0%
Copper 0%
Featuring Omegawaveâ„¢
Multi-Level Amino Acid Growth Matrix 35g **
Alanine, Leucine, Lysine Arginine, Glycine, Histidine, Isoleucine,Tyrosine,Valine, Cystine, Methionine, Phenylalanine, Proline, Serine, Aspartic Acid, Threonine, Tryptophan, Glutamic Acid
Combat Powderâ„¢ Proprietary Time Release System **
Whey Protein Isolate, Partially Hydrolized Whey Protein, Micellular Casein,Whey Protein Concentrate, Egg Albumin, L-Glutamine, L-Isoleucine, L-Leucine, L-Valine, Cocoa Powder, Soy Lecithin (Dutch Process), Digestive Enzyme Blend.

This is an Advanced time release protein. This has a pretty decent ingredient profile I think. It says on the label that this will feed your muscles up to 8 hours. This has 5 different sources of protein fast, medium, and slow digesting and I will explain each of them.

Whey Protein Hydrolysate
Broken down into faster absorbing peptides, this rapidly infuses muscle-building amino acid.

Whey Protein Isolate
Digests and absorbs rapidly and is, gram for gram, the highest available yield of protein.

Whey Protein Concentrate
Closest to whole food and contains real subfractions.

Egg Albumin
Highly bioavailable and is high in BCAA's and arginine, contributing to hormone productions and muscle building.

Micellar Casein
Digests slowly, infusing valuable amino acids over several hours.

For this special 5lb tub they are selling it for $42.99 for 65 servings. If you order the 4lb tub online you only get 52 servings and the price I have seen for that is around $40 plus shipping. I feel this is a pretty good deal they have at Costco plus you get 15 more servings.

Right now the only flavor they have at Costco is cookies & cream flavor. From what I heard this is the only place you can get the cookies & cream flavor but I am not for sure on that. This reminded me of eating an ice cream chocolate chip cookie. I thought it tasted really good but as I got towards the end of the container I was starting to get a little tired of this flavor even thought I liked it. I wish they could get a couple more flavors so I could switch it up a little so I don't get tired of the same flavor all the time.

There were no issue at all with this mixing up. It mixed up real nicely and had a very smooth texture to it.

I always took one full scoop after each workout for recovery mainly and to help tide me over a little until I could eat supper later in the evening. I always start my workouts around 3pm or so and would take this around 5:30pm after my workout. This would also be good to take at night before bed or in the morning because of the different type of proteins in this.

It's hard to tell how well a protein product in general really works and if it's effective. I do believe this worked pretty good for me. I feel I built a little more muscle mass on this and leaned up some. I was a lot less sore the next day or two after some really hard workouts. Had no issues at all with digestion. I really enjoyed the different kinds of protein they put in this. This seemed to keep me feeling more full a few hours after I took this. It was good getting some of these different proteins in me if I knew I was not going to be eating for awhile after my workouts. It's nice having the added BCAA's they put in this for recovery but a better breakdown of how much they put in this would be kind of nice to know.

I feel this was a pretty solid protein and I would for sure recommend it. If you ever make it into a Costco store and are in the need of a good protein product this I would highly recommend. I am for sure going to be getting this again which I all ready have done. It's just a great all around protein and for the price it makes it a pretty good deal I think. I just wish Costco could get a few more flavors to sell also.
  • Increased Energy
  • Builds Muscle
  • Good Value
  • Amazing Taste
  • Added Strength
  • Keeps Muscle
  • Gained Lean Muscle
    Rep: +36
    Trust: 59%
      December 12, 2014

    I have not reviewed a supplement in a while so why not start with one of my new favorites. I have used countless tubs of Combat. I have been looking for a while for a casein that can keep my stomach full throughout the night and well into the morning. Muscle Pharm says that, it feeds muscles up to 8 hours. Well, Combat did that for me, and more.

    Ingredient profile:
    Combat has 130 calories per serving and about 5 grams of carbohydrates, which makes Combat a perfect casein protein while cutting. It is also, great for any other uses, such as maintenance or even bulking. Muscle Pharm claims it is loaded with extra amino acids, which is something that really got my attention.

    Taste – 10
    The only flavor I ever bought was COOKIES N’ CREAM. The best tasting cookies n’ cream protein I have ever had. With every sip that I took it tasted exactly like cookies with an after taste of cream… Delicious. I would mix it with water only. I noticed when I drank it fast I had very bad smelling burps.

    Mixability – 9
    When mixed with water there were no chunks or clumps of protein. It was very smooth. The only thing that I have to say about mixability is that at the bottom of my shaker, in my last gulp, there was a bunch of black dots; this was probably to help it taste like cookies because in my last gulp the flavor of cookies was always plentiful.

    Effectiveness – 10
    Well combat made me one very happy costumer. I want to start of by saying to keep a guy like myself full throughout the night and into the morning is impressive. I’m 6’4, 308lbs. I eat A LOT of food. But, somehow Combat did it. When Muscle Pharm said that it feeds muscles up to 8 hours they were not lying. I would sleep an average of 7.5 hours every night. I did not wake up in the middle of the night hungry. I did not go to bed hungry because this satisfied me completely. When I woke up in the morning my muscles felt fuller. After I woke up I was not looking for food. I was able to accomplish a few tasks in the morning before I would start breakfast, without having the feeling of hunger. I felt like when Muscle Pharm claimed that is has extra amino acids they told the truth because of the recovery I noticed. The recovery was noticeable but nothing crazy. It always helped my legs recovery from a workout or from a football practice. My teammates would complain about their leg soreness during doubles and I felt like I had fresh legs a majority of the time. Another thing I like about Combat is that it can be taken at any point in the day. When I knew would not be able to eat for a while because of practice and class, I would drink Combat and it kept me full till I could eat my next meal. I have also taken Combat after workouts and I loved it. I did not notice any better recovery compared to other proteins when I took it after workouts. But I did enjoy how smooth it went down after long workouts.

    Value -7
    2lb tub of Combat is $ 26 from, which is 27 servings. A 4lb bag is $42 from, which is 50 serving. I wish it were cheaper. It is a great product but I’m not happy about the price.

    Conclusion –
    Combat is a great Casein protein. It helped me recover and stay full throughout the night and day. It can also be used at any point in the day. BUT, I think it is a bit pricey.
    • Builds Muscle
    • Amazing Taste
    • Keeps Muscle
    • Superior Mixability
    • Price
    • Wish It Was A 5lb Tub
    Rep: +1,546
    Trust: 100%

      July 10, 2012

    So nothing really special here guys, this is honestly a review you can probably pass up. Lol its just protein. Here is Muscle Pharm Combat.

    MP combat is actually marketed as a timed release protein. It is basically a protein blend which can feed your muscles for up to 8 hours. It does this by having 5 different protein sources, consisting of fast digesting and slow digesting. We have Whey Concentrate, Whey Isolate, Whey Hydrosolate, Micellar Casien, and Egg White Albunem. All in all a pretty decent variety of protein. Its 25g per scoop, with a 33g scooper. So not the best protein per scoop ratio, but MP does add some other things as well. They have added BCAA's and Glutamine as well. So your not getting a bunch of fillers you dont need. They also add in a digestive enzyme blend to. So I actually really like the ingredient profile, and feel this is marketed well for what it should be used for.

    Taste 7/10- Okay so this is my major gripe with all Muscle Pharm products, they are so sweet! I had the smores flavor which literally tasted like a synthetic smores. You must certainly got the smores flavor, but it was way to sweet for my tastes. I found myself drinking this with 20oz of water just to help combat it, no pun intended. The problem was, even then it was still sweet. I've ran into this problem with Recon, and Assult as well. The artificial sweeteners they use are bananas. If you like things that are extremely sweet, give it a shot. But if you don't this is not your protein.

    Effectiveness 7/10- So I feel like protein is something hard to rate effectiveness on. I used this a couple of different ways. I used this post workout for a while before I started using Humapro, and I felt its recovery was actually pretty decent. It would also keep me full for a couple of hours before my next meal which is always a plus. The digestive enzyme blend gave me gas, which was awesome because it didnt stink but they were just loud farts. My ex girlfriend told me it sounded like a goose, score. But it also helped to keep my bowel movements regular. So it definitely helps with digestion.

    I also used this pre bed. Seeing as its marketed as an 8 hour muscle feeding protein. Well we all try to get 8 hours of sleep a night, so it works perfect for pre bed protein. I noticed while doing this I wouldn't wake up as sore the next morning, and I wasn't nearly as hungry. Again it also helped keeping bowels moving regularly. So all in all I feel like a 7 is fair for its effectiveness.

    Value 6/10- This is also another gripe I have with MP. Their value is just off. When they relabeled their products, this almost always ensues a price increase btw, they switched their serving sizes around. Which I feel ultimately slashed the value on some of their products. this being one of them. this is a 4 lb tub with 48 servings. I used two scoops which cuts it to 24 servings. The price I paid was around 33 dollars. So for me it was roughly $1.37 a day which is a little high for me. Now if you use just one scoop you are getting around $.68 a day which isnt to bad. I got a little under a month with this so for me personally the value was not all that great. I feel like it could fluctuate depending on ones personal goals and budget.

    Overall 7/10- So overall I give it a 7, which I feel is pretty fair. I feel it does what it is advertised to do, but it has some shortcomings. Both of those which are subjective to the user. Price and taste are both personal depending on your buds and pocket. So if you are looking for a time released protein, Muscle Pharm Combat may be what your looking for. Check it out.
    • Builds Muscle
    • Decent Taste
    • Keeps Muscle
    • Price
    • Wish It Was A 5lb Tub
    • Unpleasant Taste
    • Made Me Fart
    Rep: +285
    Trust: 100%
      December 28, 2011

    oh combat powder. sweet sweet sweet combat powder. this right heeyuh is my favorite protein powder thus far. one of its selling points being the multiple forms of protein, with different digestion rates that will "feed your muscles for up to 8 hours".

    the nutritional profile 10: 1 serving is 130 calories-2.5g fat-4g carbs-24g protein. this is a fairly lean protein which is good if youre on a cut, or maybe bulking to add some flavor/calories to whatever bland food you may want to add it to... tho i dont recommend rolling your chicken in it.

    taste10- I LOVE THE TASTE!!!! to me this powder is sweeter than a serenade from the punk rock legend mike ness. i tend to find myself wanting to throw it in almost everything. and wanting to just constantly down shakes. but then i remind myself HEY this cost 40 bucks yo... anyways id recommend chocolate milk. chocolate and peanut butter is good, but its not all youll crack it up to be. i was hoping reeses and got chocolate with a slight other taste...

    effectiveness9- ok so heres the most important part right. now being this has some added bcaa, digestive enzymes and all the different sorts of proteins i do feel like it did a pretty good job of reducing muscle soreness and possibly helpin me get some gains as well as assist with some issues i seemed to be having with digesting veggies. so for that i applaud MP.

    cost/value9- a 54 serving tub is about 39 bucks. and for a name brand, multiple proteins, and the other added goodies i say this fair price!

    mix ability7- I NEVER GET THIS TO MIX WELL its kind of annoying. always little itty bitty clumps. but that could be in part that i typically stir this with a spoon in water. but even when in a shaker cup it never seemed to fully disolve into the water.

    now for my problems with this product-
    if i take it before i go to bed i wake up with a slightly upset stomach. and after noticing how it sits and rots in a cup if you forget to clean it out i really think that's what it did in my stomach. BUT with the casein in it i figured its worth it. but this seems to only happen on an empty stomach. also it occasionally gave me some gas.

    my other problem, with this being different forms of protein taking this post workout wont supply you with enough when you want it the most. i mean theres hydrolized in there but how much of that 25g is it? to be honest id recommend getting a straight up hydrowhey or regular protein for post workout.

    id definitely recommend this (and i do) as your any time of the day protein. and if you want your, post. but more so meal replacement, added protein/flavor/calorie supplement. Ive gotta give it to MP. they do know how to make some top notch stuff in my opinion.
    • Good Value
    • Amazing Taste
    • Wish It Was A 5lb Tub
    Rep: +37
    Trust: 68%
      January 25, 2012

    I have been intrigued by Muscle Pharm products and have slowly been checking them out. Usually sports celeb endorsed lines tend to be a lot of flash with no delivery in the end. After a mostly positive experience with Assault, I decided to give the Combat Powder a go. I was coming off a tub of Syntha6 and decided to try a similar protein blend product from the Muscle Pharm fam. Just so you know I'm not super knowledgeable about ingredients, so I'm not going to pretend to know what i'm talking about here. I'm just giving you my honest experience.

    Taste - 6/10 - as most lifters would say, "who cares about the taste, as long as it works i'll take it". this is not necessarily the case with me. As stated in past reviews, i tend to have a weak stomach and if it doesn't taste well it doesn't appeal to me. I would use the 2 scoops with water (i always mix with water) and it was very bland with a bad aftertaste. I should also mention there were no mixing problems. Needless to say it took me a while to choke it down towards the end.

    Value - 7/10 - I paid $40 from Netrition for a 4lb tub. I am willing to pay that much to try something new. It basically is along the same price range as Syntha6. If your on a budget it may not be the protein blend for you.

    Effectiveness - 8/10 - from what i've seen from many reviews, MP tends to put solid ingredients in there sups. I definitely noticed that the Combat Powder works. When i took it at night, i noticed that i didn't have any substantial pains or aches in the morning. I also made solid lifting gains at the gym, yet i should note it wasn't any more or less than when i was taking Syntha6.
    • Builds Muscle
    • Keeps Muscle
    • Unpleasant Taste
    • But Tolerable
    • Made Me Fart
    Rep: +5
    Trust: 0%
      September 25, 2010

    A quick background before I review the supplement. I am average when it comes to weightlifting (not scrawny and not huge). I am 5'11 and weigh 174lbs. When I started this supplement a month ago, I was 180lbs and was beginning a cutting cycle. Workout was chest/back on mondays, bis/tris/forearms on wednesdays, legs/shoulders on fridays, and some kind of activity on tuesday/thursdays with resting on the weekends. Reps were 12 reps followed by 8 superset reps, 30 sec of rest between supersets. This was the ONLY supplement I took during this period. On lifting days I would take 1 scoop after working out and 1 scoop before bed. On conditioning days, I would take 1 after working out.
    Taste: I am usually not a fan of chocolate protein powders, but Choco-PB sounded the best out of the options. This has to be my favorite chocolate taste out of the others I have tried (Myofusion, ON, and Syntha). The PB taste was pretty weak, but overall the taste was very good.
    Mixibility: I always mixed it in a blender or shaker cup, and have no complaints about the mixibility. It ends up creamy and smoothe. I cannot judge for just mixing with a spoon tho.
    Results: I ended up losing 6 lbs over the course of the month. Muscle measurements were virtually the same, lost a very little size here and there but kept most of what muscle I have. Also, I was rarely sore the morning after my workouts. I just ordered a couple more tubs to start a cycle to try and gain some muscle so I will review again for the results of using this to gain mass. This was all around a great protein and I will continue to use this for working out.
    • Builds Muscle
    • Added Strength
    • Keeps Muscle
    • Price
    Rep: +46
    Trust: 35%
      January 23, 2015

    ----Ingredient Profile----
    I tried the hybrid version of Combat. It utilizes whey protein isolates, whey protein concentrates, hydroslate proteins, and casein proteins. The whey proteins are fast digesting, so they are good for post workout and when you wake up in the morning. The casein proteins are slow digesting, so they are best for before you go to bed. Combat also has glutamine and BCAA's in it to help speed up recovery time.

    I had the chocolate milk flavor. I thought that it tasted really good.
    I generally mixed with 10-12 ounces of water. Usually, there is a tiny bit of residue left over in the bottom.

    I haven't lost any muscle while I have increased the intensity of my cardio workouts.

    It seems to have quality ingredients and helped speed up recovery. It is worth the price.

    ----Side Effects----
    I did not have any side effects.

    This is a great all around protein. I would definitely use it again in the future.
    • Good Value
    • Amazing Taste
    • Keeps Muscle
    • Gained Lean Muscle
    • Chocolate Milk For Chocolate Lovers Craving
      Rep: +92
      Trust: 100%
        July 27, 2013

      This is my first review, so any tips would be awesome. I discovered through Google while looking for reviews about supplements... fancy that?

      I don't yet know that much about supplements of any kind, but wanted to try reviewing this supplement because I greatly enjoyed it.

      I started lifting in February '13 and gained about 25 pounds (140 to 165) by the end of May. Cut down to a decently lean 155 in June and July (this month). I went through two 4 pound tubs of Combat Powder during the bulk, one tub during the cut, lifting 5-6 days a week. I dosed this at one scoop, usually mixed with a nutritional shake (like Boost), and a spoonful of peanut butter.

      Taste: A
      I thoroughly enjoyed the Chocolate Milk flavor. It tastes good whether mixed with milk, chocolate milk, water, nutritional shakes, everything I've tried. I wouldn't recommend something crazy like orange juice, but any liquid within reason should taste good mixed with the Chocolate Milk flavor.

      Mix: B+
      This powder mixed pretty well with all of the liquids mentioned in the Taste section, even when I added in a small spoonful of peanut butter and used a regular water bottle. Found some clumps every now and then.

      Effectiveness: A?
      I'm not sure how to rate the effectiveness of a protein powder, mostly because of a lack of experience. I'm gluten-free, making it difficult to get enough protein in a college cafeteria, so for me this product seemed incredibly effective. Also, this is my first protein powder, so I can't compare it to anything else. Digested well, no problems with protein gas.

      Price: B
      I guess $39.99 for 52 servings is a good price, but it still seems expensive to a broke college kid!

      Overall: A-
      I thoroughly enjoyed this product and I'm trying the Chocolate Peanut Butter flavor next!

      Again, this is my first review, so I appreciate any comments or tips.
      • Builds Muscle
      • Good Value
      • Amazing Taste
      • Added Strength
      • Gained Lean Muscle
      • Superior Mixability

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